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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

177023 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

167739 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163058 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160522 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
1

2

3
33 Replies

572860 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

390423 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Last post

Weight and Strength gain

Last post by ctorok « Sat May 30, 2009 4:58 pm
Replies: 9
by laurenwilcox » Wed Mar 18, 2009 9:34 pm

9 Replies

6546 Views

Last post by ctorok
Sat May 30, 2009 4:58 pm
flat bikini in 5 weeks

Last post by ctorok « Sat May 30, 2009 12:27 am
Replies: 4
by sportsgirl23 » Tue May 05, 2009 3:24 pm

4 Replies

3920 Views

Last post by ctorok
Sat May 30, 2009 12:27 am
lose fat?

Last post by ctorok « Thu May 28, 2009 11:45 pm
Replies: 2
by starrstruck » Tue May 05, 2009 11:58 pm

2 Replies

2799 Views

Last post by ctorok
Thu May 28, 2009 11:45 pm
exercise ideas..help please.

Last post by Boss Man « Thu May 28, 2009 4:21 pm
Replies: 3
by TLB93 » Wed May 20, 2009 1:23 pm

3 Replies

3076 Views

Last post by Boss Man
Thu May 28, 2009 4:21 pm
Help please, Trying to find a good execise program

Last post by Atticus « Thu May 28, 2009 9:41 am
Replies: 5
by dkfio » Wed May 20, 2009 8:36 pm

5 Replies

4062 Views

Last post by Atticus
Thu May 28, 2009 9:41 am
Help a 15 y/o out please.

Last post by Atticus « Thu May 28, 2009 1:35 am
Replies: 5
by Kopap » Wed Apr 22, 2009 7:51 pm

5 Replies

4402 Views

Last post by Atticus
Thu May 28, 2009 1:35 am
New To This

Last post by guber « Wed May 27, 2009 10:28 pm
Replies: 6
by guber » Tue May 26, 2009 10:25 pm

6 Replies

3652 Views

Last post by guber
Wed May 27, 2009 10:28 pm
son can't tense his right bicep...

Last post by Packard « Fri May 08, 2009 7:49 am
Replies: 3
by tannytupac9 » Fri Apr 24, 2009 1:09 pm

3 Replies

5088 Views

Last post by Packard
Fri May 08, 2009 7:49 am
New guy here, some goals, need recommendations

Last post by bigboy5491 « Thu May 07, 2009 6:03 pm
Replies: 2
by KC2892 » Sat May 02, 2009 9:52 pm

2 Replies

2963 Views

Last post by bigboy5491
Thu May 07, 2009 6:03 pm
Is this a healthy diet? 14 y/o

Last post by swanso5 « Fri May 01, 2009 2:17 am
Replies: 7
by Allstar » Tue Apr 28, 2009 3:22 pm

7 Replies

4666 Views

Last post by swanso5
Fri May 01, 2009 2:17 am
Moobs.. -.-

Last post by juan92 « Tue Apr 21, 2009 9:08 pm
Replies: 3
by Tayyab786 » Mon Apr 06, 2009 5:50 pm

3 Replies

3175 Views

Last post by juan92
Tue Apr 21, 2009 9:08 pm
Gaining Muscle when having no body fat???

Last post by Boss Man « Sun Apr 19, 2009 10:53 am
Replies: 3
by CupToTheCake » Fri Apr 17, 2009 1:14 pm

3 Replies

3018 Views

Last post by Boss Man
Sun Apr 19, 2009 10:53 am
Fitness Tips

Last post by Boss Man « Fri Apr 17, 2009 2:44 pm
Replies: 1
by ScottCash » Fri Apr 17, 2009 3:06 am

1 Replies

2179 Views

Last post by Boss Man
Fri Apr 17, 2009 2:44 pm
help please, MARTIAL ARTS AND GYM

Last post by Tayyab786 « Sat Apr 04, 2009 11:53 am
Replies: 4
by jamezzz » Thu Mar 26, 2009 5:18 pm

4 Replies

3617 Views

Last post by Tayyab786
Sat Apr 04, 2009 11:53 am
gaining weight...then loosing weight

Last post by cassiegose « Wed Apr 01, 2009 11:03 am
Replies: 12
by laurenwilcox » Sun Mar 29, 2009 7:22 pm

12 Replies

7389 Views

Last post by cassiegose
Wed Apr 01, 2009 11:03 am
last 20kgs kind of hard to budge

Last post by Boss Man « Wed Mar 25, 2009 7:06 pm
Replies: 1
by vustee » Wed Mar 25, 2009 4:57 am

1 Replies

2206 Views

Last post by Boss Man
Wed Mar 25, 2009 7:06 pm
body fat

Last post by RK19 « Sat Mar 21, 2009 5:24 am
Replies: 5
by laurenwilcox » Thu Mar 19, 2009 7:03 pm

5 Replies

4192 Views

Last post by RK19
Sat Mar 21, 2009 5:24 am
Im new- huge goals

Last post by swanso5 « Thu Mar 19, 2009 5:26 pm
Replies: 1
by buckeyes33 » Wed Mar 18, 2009 9:28 pm

1 Replies

2346 Views

Last post by swanso5
Thu Mar 19, 2009 5:26 pm
Building Muscles

Last post by Mystik « Wed Mar 18, 2009 6:35 am
Replies: 5
by ankit.fbd09 » Tue Mar 17, 2009 3:16 am

5 Replies

3947 Views

Last post by Mystik
Wed Mar 18, 2009 6:35 am
A weekly diet and exercise plan for a 17 year old

Last post by swanso5 « Tue Mar 17, 2009 2:17 am
Replies: 1
by willjen21 » Mon Mar 16, 2009 7:47 pm

1 Replies

2701 Views

Last post by swanso5
Tue Mar 17, 2009 2:17 am
new machine

Last post by juan92 « Wed Mar 11, 2009 9:22 pm
Replies: 5
by meyerman28 » Mon Feb 16, 2009 1:50 am

5 Replies

3883 Views

Last post by juan92
Wed Mar 11, 2009 9:22 pm
Program for 12 year old son

Last post by Packard « Mon Feb 23, 2009 3:24 pm
Replies: 7
by Badger99 » Tue Feb 17, 2009 9:45 pm

7 Replies

6458 Views

Last post by Packard
Mon Feb 23, 2009 3:24 pm
hello need workout please

Last post by Baseballkid14 « Tue Feb 17, 2009 12:22 pm
Replies: 3
by manutd217 » Thu Feb 12, 2009 7:49 pm

3 Replies

3062 Views

Last post by Baseballkid14
Tue Feb 17, 2009 12:22 pm
Boxing

Last post by BoxerQ21 « Thu Feb 05, 2009 3:00 pm
Replies: 5
by BoxerQ21 » Tue Feb 03, 2009 7:53 pm

5 Replies

4022 Views

Last post by BoxerQ21
Thu Feb 05, 2009 3:00 pm
trapezus question

Last post by Boss Man « Tue Feb 03, 2009 7:24 pm
Replies: 3
by hansol4 » Wed Jan 28, 2009 1:34 pm

3 Replies

3050 Views

Last post by Boss Man
Tue Feb 03, 2009 7:24 pm
Help with a weekly workout/fitness plan please!

Last post by cassiegose « Tue Feb 03, 2009 12:13 pm
Replies: 1
by blackiceacdc » Tue Feb 03, 2009 7:26 am

1 Replies

2364 Views

Last post by cassiegose
Tue Feb 03, 2009 12:13 pm
football player workout

Last post by fullback34 « Sat Jan 17, 2009 1:03 am
Replies: 4
by Snickers12593 » Sun Jan 11, 2009 3:19 pm

4 Replies

3939 Views

Last post by fullback34
Sat Jan 17, 2009 1:03 am
WEIGHT GAIN

Last post by swanso5 « Tue Jan 13, 2009 4:52 pm
Replies: 3
by ankit.fbd09 » Tue Jan 13, 2009 9:29 am

3 Replies

3390 Views

Last post by swanso5
Tue Jan 13, 2009 4:52 pm
balance?

Last post by vamp « Mon Jan 12, 2009 11:15 am
Replies: 5
by curves991 » Mon Dec 29, 2008 11:01 am

5 Replies

3975 Views

Last post by vamp
Mon Jan 12, 2009 11:15 am
Help with Lifting plan

Last post by vamp « Sat Jan 10, 2009 2:53 pm
Replies: 4
by lewbag » Thu Jan 08, 2009 1:59 pm

4 Replies

3894 Views

Last post by vamp
Sat Jan 10, 2009 2:53 pm
Will exercise/muscle building improve posture?

Last post by swanso5 « Sun Jan 04, 2009 7:49 pm
Replies: 5
by potatoes » Tue Dec 30, 2008 2:02 am

5 Replies

4081 Views

Last post by swanso5
Sun Jan 04, 2009 7:49 pm
Bioelectrical Impedance

Last post by swanso5 « Mon Dec 29, 2008 6:10 pm
Replies: 2
by Baseballkid14 » Thu Dec 25, 2008 6:06 pm

2 Replies

2780 Views

Last post by swanso5
Mon Dec 29, 2008 6:10 pm
not feeling the ache

Last post by Packard « Mon Dec 29, 2008 11:00 am
Replies: 30
by astro25 » Sat Dec 13, 2008 2:32 am
1

2

3
30 Replies

17267 Views

Last post by Packard
Mon Dec 29, 2008 11:00 am
weight training

Last post by curves991 « Mon Dec 29, 2008 10:52 am

by curves991 » Mon Dec 29, 2008 10:52 am

0 Replies

2220 Views

Last post by curves991
Mon Dec 29, 2008 10:52 am
Something wrong with leg....

Last post by Packard « Tue Dec 23, 2008 9:18 am
Replies: 5
by DramaJones » Wed Dec 17, 2008 10:25 pm

5 Replies

4023 Views

Last post by Packard
Tue Dec 23, 2008 9:18 am
Sorry, I have to ask this..(Ab Question)

Last post by ajguy1976 « Sun Feb 15, 2009 6:05 pm
Replies: 9
by DramaJones » Sat Dec 20, 2008 9:59 pm

9 Replies

7741 Views

Last post by ajguy1976
Sun Feb 15, 2009 6:05 pm
In need of some advice/guidance.

Last post by cassiegose « Mon Dec 15, 2008 7:52 pm
Replies: 21
by ryobuck » Wed Oct 22, 2008 2:23 am
1

2
21 Replies

12082 Views

Last post by cassiegose
Mon Dec 15, 2008 7:52 pm
Need alot of help

Last post by vamp « Tue Dec 02, 2008 6:30 pm
Replies: 9
by Dreamer1992 » Sat Nov 22, 2008 5:54 pm

9 Replies

5505 Views

Last post by vamp
Tue Dec 02, 2008 6:30 pm
Question about how often to workout.

Last post by Boss Man « Sun Nov 30, 2008 12:53 pm
Replies: 3
by Chunkywaffle » Tue Aug 19, 2008 10:16 pm

3 Replies

3619 Views

Last post by Boss Man
Sun Nov 30, 2008 12:53 pm
7 weeks

Last post by S_Roache « Fri Nov 28, 2008 5:15 am
Replies: 17
by S_Roache » Fri Nov 21, 2008 1:16 am
1

2
17 Replies

11340 Views

Last post by S_Roache
Fri Nov 28, 2008 5:15 am
Help on a plan

Last post by lewbag « Thu Oct 30, 2008 3:08 am
Replies: 8
by lewbag » Tue Oct 28, 2008 4:23 am

8 Replies

4794 Views

Last post by lewbag
Thu Oct 30, 2008 3:08 am
Need to loose weight

Last post by swanso5 « Mon Oct 27, 2008 10:31 pm
Replies: 3
by dan00 » Mon Oct 27, 2008 1:57 am

3 Replies

3265 Views

Last post by swanso5
Mon Oct 27, 2008 10:31 pm
14 year old, looking for advice.

Last post by Boss Man « Mon Oct 20, 2008 10:48 am
Replies: 8
by Sean786 » Tue Sep 16, 2008 5:56 pm

8 Replies

13985 Views

Last post by Boss Man
Mon Oct 20, 2008 10:48 am
Overwhelmed

Last post by Boss Man « Mon Oct 20, 2008 10:44 am
Replies: 3
by QwaFO_O » Mon Sep 15, 2008 4:43 am

3 Replies

3565 Views

Last post by Boss Man
Mon Oct 20, 2008 10:44 am
should i keep doing crunches?

Last post by swanso5 « Sun Oct 19, 2008 7:27 pm
Replies: 5
by raksudum » Fri Oct 10, 2008 9:59 pm

5 Replies

4464 Views

Last post by swanso5
Sun Oct 19, 2008 7:27 pm
i want results

Last post by swanso5 « Tue Oct 14, 2008 11:34 pm
Replies: 9
by mijob » Sun Oct 12, 2008 7:41 pm

9 Replies

5331 Views

Last post by swanso5
Tue Oct 14, 2008 11:34 pm
I need some information.

Last post by swanso5 « Wed Sep 17, 2008 7:18 pm
Replies: 2
by Hawksicken » Tue Sep 16, 2008 4:22 pm

2 Replies

2735 Views

Last post by swanso5
Wed Sep 17, 2008 7:18 pm
A good Workout Program

Last post by swanso5 « Thu Sep 11, 2008 11:18 pm
Replies: 9
by arizonian » Wed Sep 03, 2008 12:41 pm

9 Replies

5842 Views

Last post by swanso5
Thu Sep 11, 2008 11:18 pm
i have some money, but what workout equipment to buy?

Last post by swanso5 « Fri Aug 29, 2008 5:07 am
Replies: 2
by dummy123 » Wed Aug 27, 2008 9:15 pm

2 Replies

2829 Views

Last post by swanso5
Fri Aug 29, 2008 5:07 am
Growth while sleeping

Last post by Jlore « Fri Aug 29, 2008 1:21 am
Replies: 5
by Jlore » Mon Aug 25, 2008 5:10 am

5 Replies

3933 Views

Last post by Jlore
Fri Aug 29, 2008 1:21 am

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