A weekly diet and exercise plan for a 17 year old

Teenagers and kids discuss your fitness concerns here.

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willjen21
STARTING OUT
Posts: 1
Joined: Mon Mar 16, 2009 7:40 pm

A weekly diet and exercise plan for a 17 year old

Post by willjen21 »

Hi, im 16 years old,
I have been thinking lately about getting into shape. I have a weights and a weight bench at home. I am willing to have a eating routine and diet. I need a couple of suggestions or guidelines.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

training - your body is a barbell by alwyn cosgrove

food - "read before posting.." in diet section
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