lose fat?

starrstruck · Post by **starrstruck** » Tue May 05, 2009 11:58 pm

hi, I want to lose around 5-10 pounds of fat, get a flat, hard abs and lose fat on arms. I know that you can't spot reduce but i wanna know what kind of workout would work. I've been going to the gym 2-3 times a week and doing 30 min of cardio and some weights. im 108 lbs and 5'2"

swanso5 · Post by **swanso5** » Wed May 06, 2009 12:22 am

you're already tiny and you can't define that's not there so ficus on building muscle

www.uponlinetraining.com

ctorok · Post by **ctorok** » Thu May 28, 2009 11:45 pm

HIIT is a good way to lose body fat www.instantlyinshape.com
another thing is that if you dont have muscle then it will be hard to show it. start building muscle and then lose the fat on top of that. but i have no idea what your situation is