exercise ideas..help please.

TLB93 · Post by **TLB93** » Wed May 20, 2009 1:23 pm

okay so i'm trying to start a diet since the summer is in a few weeks. i know i can't lose weight that fast but i want to start exercising and eating healthy. so does anyone have any ideas on some exercises i could do? i don't have an machines or weights or anything, so its kinda hard. but i could really use some help.

please and thanks!

swanso5 · Post by **swanso5** » Wed May 20, 2009 6:02 pm

training - http://www.uponlinetraining.com/articles/0007.html

food - http://www.uponlinetraining.com/articles/0002.html

then

http://www.uponlinetraining.com/articles/0001.html

ctorok · Post by **ctorok** » Wed May 27, 2009 10:36 pm

If you want to lose fat you should start jogging 4-5 times a week atleast 20-30 minutes each time. The most common way to burn fat fast is HIIT (high intensity interval training) www.instantlyinshape.com then to hiit for info. do some research to find a good diet for you. stay away from fast food, sugars, soda, candy, cookies, and anything you know is bad for you

Boss Man · Post by **Boss Man** » Thu May 28, 2009 4:21 pm

Your site says this though.

The Essentials For Burning Fat
Nutrion Guide

1. Fat Burning Pill

2. Lots of water

3. Vitamins

Frankly with the exception of point 2, point 3 is debateable, and point 1 is arguably irresponsible.