Building Muscles

[ankit.fbd09]

Hi m a 18 year old guy weight is 57 kgs. m a lean guy so plz suggest me the workout plan i should follow in order to become big and muscular.
body stats are as follows
height - 6"1
weight - 57 kgs
Chest - 34
biceps - 10
waist - 30
shoulders - 41
plz suggest me the workout plan as early as possible also tell me how should i do the weight training i.e less weight more reps or more weight less reps.
Hoping for an early and positive reply also i want to add that the everycut on body is visible but it is lean and not bulky

[Mystik]

To get big you should eat big (but clean) and lift big. So heavy with fewer reps. Do full body workouts three times a week using as many compound exercises as possible. For example, chin ups, pullups, and deadlifts.

[swanso5]

your body is a barbell by alwyn cosgrove - search and do

[ankit.fbd09]

Hi m a 18 year old guy weight is 57 kgs. m a lean guy so plz suggest me the workout plan i should follow in order to become big and muscular.
body stats are as follows
height - 6"1
weight - 57 kgs
Chest - 34
biceps - 10
waist - 30
shoulders - 41
plz suggest me the workout plan as early as possible also tell me how should i do the weight training i.e less weight more reps or more weight less reps.
Hoping for an early and positive reply also i want to add that the everycut on body is visible but it is lean and not bulky

Plz suggest me the workout plan

[RK19]

your body is a barbell is a workout programme. type the name into google.

[Mystik]

Do as swanso and rk said and you will have a great plan to get you started.