Need to loose weight

Teenagers and kids discuss your fitness concerns here.

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dan00
STARTING OUT
Posts: 23
Joined: Mon Feb 26, 2007 5:51 am

Need to loose weight

Post by dan00 »

Hey guys im 17 years of age nearly 18 i weigh 275 lbs (125kg) and im 6'5 tall and wanting to loose weight!

i have some equipment, at home i have x-trainer, weights (dumbells/barbells) treadmill. bike.

what would a good routine and a good diet be? im wanting to get down to atleast 85kg-90kg ASAP! btw im going to give up smoking because obviously that doesnt help.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

losing wt 'asap' is not cool, it will take 9 - 12mths to get to 85 - 90

post training and diet plans
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dan00
STARTING OUT
Posts: 23
Joined: Mon Feb 26, 2007 5:51 am

hmm

Post by dan00 »

I dont have "a plan" yet. just want some advice and some light shed on what i should do.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

sugestions are:

program - your body is a barbell by alwyn cosgrove

food - "read before posting.." in diet section
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