Cardio Training

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To new users regards Adfoc and Oke

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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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Just A Reminder To People

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Topics

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Training for a 5km run - which workout is best?

Last post by XCrunner « Thu Jul 16, 2009 6:00 pm
Replies: 4
by geoalehay » Fri Jul 03, 2009 7:31 pm

4 Replies

4676 Views

Last post by XCrunner
Thu Jul 16, 2009 6:00 pm
do we need traditional cardio?

Last post by Seminole « Wed Jul 15, 2009 1:39 pm
Replies: 5
by hslver » Wed Jul 15, 2009 1:37 am

5 Replies

3685 Views

Last post by Seminole
Wed Jul 15, 2009 1:39 pm
Cardio Training when you can't run

Last post by Boss Man « Tue Jul 14, 2009 6:35 pm
Replies: 4
by geoalehay » Thu Jul 09, 2009 7:28 pm

4 Replies

4046 Views

Last post by Boss Man
Tue Jul 14, 2009 6:35 pm
Stationary Bike or Treadmill?

Last post by RobH « Mon Jul 13, 2009 11:46 am
Replies: 2
by agthompson » Mon Jul 13, 2009 10:21 am

2 Replies

2962 Views

Last post by RobH
Mon Jul 13, 2009 11:46 am
Brilliant deduction

Last post by ironwill « Fri Jul 10, 2009 5:46 pm
Replies: 21
by ironwill » Wed Jul 08, 2009 4:57 am
1

2
21 Replies

11636 Views

Last post by ironwill
Fri Jul 10, 2009 5:46 pm
How often should we train wearing skins?

Last post by lens_d « Wed Jul 08, 2009 10:38 am
Replies: 5
by geoalehay » Sun Jul 05, 2009 11:36 pm

5 Replies

4084 Views

Last post by lens_d
Wed Jul 08, 2009 10:38 am
Wt loss vs. muscle gain

Last post by dkforman « Mon Jul 06, 2009 9:17 pm
Replies: 16
by dkforman » Sun May 10, 2009 12:09 pm
1

2
16 Replies

10637 Views

Last post by dkforman
Mon Jul 06, 2009 9:17 pm
Which is better?

Last post by carllecat « Mon Jul 06, 2009 6:49 pm
Replies: 4
by wevie » Sat Jul 04, 2009 3:30 pm

4 Replies

3417 Views

Last post by carllecat
Mon Jul 06, 2009 6:49 pm
awful cardio

Last post by Boss Man « Sat Jul 04, 2009 4:47 pm
Replies: 5
by thekid24 » Sun Jun 07, 2009 1:44 pm

5 Replies

3755 Views

Last post by Boss Man
Sat Jul 04, 2009 4:47 pm
Angry when exercising

Last post by Boopster « Fri Jul 03, 2009 2:15 pm
Replies: 8
by RailfanAndy » Wed Jul 01, 2009 5:59 pm

8 Replies

4755 Views

Last post by Boopster
Fri Jul 03, 2009 2:15 pm
How long does progress take?

Last post by Packard « Fri Jul 03, 2009 8:23 am
Replies: 4
by Atticus » Thu May 28, 2009 11:15 am

4 Replies

3521 Views

Last post by Packard
Fri Jul 03, 2009 8:23 am
cardio plan

Last post by Joshua88 « Thu Jul 02, 2009 4:13 pm
Replies: 2
by ybboy007 » Tue Jun 30, 2009 8:59 pm

2 Replies

2352 Views

Last post by Joshua88
Thu Jul 02, 2009 4:13 pm
46 lbs in 21 weeks

Last post by Seminole « Wed Jul 01, 2009 7:27 am
Replies: 15
by Sworth » Sun Feb 22, 2009 9:02 pm
1

2
15 Replies

9332 Views

Last post by Seminole
Wed Jul 01, 2009 7:27 am
About the Working Out Heart Rate Range

Last post by Boss Man « Tue Jun 30, 2009 4:21 pm
Replies: 3
by lavery » Tue Jun 23, 2009 1:58 pm

3 Replies

2696 Views

Last post by Boss Man
Tue Jun 30, 2009 4:21 pm
Low Intensity cardio to help stamina?

Last post by Packard « Tue Jun 30, 2009 9:04 am
Replies: 8
by ilurvebroccoli » Mon Jun 29, 2009 8:56 am

8 Replies

4093 Views

Last post by Packard
Tue Jun 30, 2009 9:04 am
fartlek for 5km training

Last post by clem « Mon Jun 29, 2009 10:30 pm
Replies: 1
by geoalehay » Mon Jun 29, 2009 9:08 pm

1 Replies

2408 Views

Last post by clem
Mon Jun 29, 2009 10:30 pm
HIIT For Fitness

Last post by Skyzarrr « Mon Jun 29, 2009 7:04 pm
Replies: 2
by Skyzarrr » Mon Jun 29, 2009 5:47 pm

2 Replies

2338 Views

Last post by Skyzarrr
Mon Jun 29, 2009 7:04 pm
HITT - useful for 5km training?

Last post by Boss Man « Mon Jun 29, 2009 6:33 pm
Replies: 1
by geoalehay » Mon Jun 29, 2009 6:22 am

1 Replies

2083 Views

Last post by Boss Man
Mon Jun 29, 2009 6:33 pm
so this ...HIIT...

Last post by Boss Man « Tue Jun 23, 2009 6:00 pm
Replies: 18
by DevilWrath » Thu Jun 18, 2009 10:27 am
1

2
18 Replies

9779 Views

Last post by Boss Man
Tue Jun 23, 2009 6:00 pm
Heavy bag/upper body cardio

Last post by Packard « Tue Jun 23, 2009 1:12 pm
Replies: 2
by Packard » Tue Jun 23, 2009 7:56 am

2 Replies

1984 Views

Last post by Packard
Tue Jun 23, 2009 1:12 pm
Newbie - Want's to change body, needs a plan

Last post by alphakingxyz « Sat Jun 20, 2009 10:17 pm
Replies: 1
by Minka_2009 » Mon Jun 08, 2009 11:29 pm

1 Replies

2367 Views

Last post by alphakingxyz
Sat Jun 20, 2009 10:17 pm
Breakfast before cardio?

Last post by carllecat « Thu Jun 11, 2009 7:21 pm
Replies: 2
by carllecat » Thu Jun 11, 2009 9:29 am

2 Replies

2287 Views

Last post by carllecat
Thu Jun 11, 2009 7:21 pm
Swans05 Announcement

Last post by swanso5 « Thu Jun 11, 2009 5:59 pm

by swanso5 » Thu Jun 11, 2009 5:59 pm

0 Replies

1654 Views

Last post by swanso5
Thu Jun 11, 2009 5:59 pm
Stop during cardio

Last post by swanso5 « Wed Jun 10, 2009 8:09 pm
Replies: 3
by AtlaS » Tue Jun 09, 2009 10:06 am

3 Replies

2278 Views

Last post by swanso5
Wed Jun 10, 2009 8:09 pm
Food after cardio

Last post by Boss Man « Wed Jun 10, 2009 6:52 pm
Replies: 1
by Laurie1 » Wed Jun 10, 2009 2:59 pm

1 Replies

2048 Views

Last post by Boss Man
Wed Jun 10, 2009 6:52 pm
here's a doozy...

Last post by swanso5 « Tue Jun 09, 2009 10:12 pm
Replies: 1
by heidi_sweetclover » Tue Jun 09, 2009 5:14 pm

1 Replies

1814 Views

Last post by swanso5
Tue Jun 09, 2009 10:12 pm
Starting soon, looking for some advice :D

Last post by Focused_Life « Tue Jun 09, 2009 12:40 pm
Replies: 4
by leeshapwnz » Mon Jun 08, 2009 12:05 am

4 Replies

3166 Views

Last post by Focused_Life
Tue Jun 09, 2009 12:40 pm
Is this enough Cardio

Last post by ketchuplover « Tue Jun 09, 2009 9:46 am
Replies: 27
by Nokie173 » Mon Jun 01, 2009 9:58 am
1

2
27 Replies

14606 Views

Last post by ketchuplover
Tue Jun 09, 2009 9:46 am
How much cardio when trying to gain muscle?

Last post by aerofity « Tue Jun 09, 2009 3:26 am
Replies: 2
by Daywalker934 » Mon Jun 08, 2009 3:06 pm

2 Replies

2607 Views

Last post by aerofity
Tue Jun 09, 2009 3:26 am
gaining muscle and reducing thin layer of fat around abs.

Last post by RK19 « Mon Jun 08, 2009 2:20 pm
Replies: 1
by Daywalker934 » Mon Jun 08, 2009 10:21 am

1 Replies

2463 Views

Last post by RK19
Mon Jun 08, 2009 2:20 pm
Help with gaining muscle.

Last post by RK19 « Mon Jun 08, 2009 2:19 pm
Replies: 1
by Daywalker934 » Mon Jun 08, 2009 10:23 am

1 Replies

2244 Views

Last post by RK19
Mon Jun 08, 2009 2:19 pm
Newbie jogger needs advice!

Last post by eviltapanga « Fri Jun 05, 2009 8:43 pm
Replies: 3
by eviltapanga » Mon May 18, 2009 12:45 pm

3 Replies

3546 Views

Last post by eviltapanga
Fri Jun 05, 2009 8:43 pm
Muscle Gains/Losses from cardio!?!?!?!

Last post by littleshelly « Thu Jun 04, 2009 3:05 am
Replies: 6
by Daywalker934 » Sat May 30, 2009 8:08 am

6 Replies

3965 Views

Last post by littleshelly
Thu Jun 04, 2009 3:05 am
Low Intensity Jump Roping

Last post by swanso5 « Wed Jun 03, 2009 5:31 pm
Replies: 3
by AtlaS » Tue Jun 02, 2009 11:59 am

3 Replies

2719 Views

Last post by swanso5
Wed Jun 03, 2009 5:31 pm
first 5K- suggestions to eat before?

Last post by Boss Man « Tue Jun 02, 2009 6:51 pm
Replies: 8
by teppum42 » Thu May 14, 2009 8:54 am

8 Replies

5689 Views

Last post by Boss Man
Tue Jun 02, 2009 6:51 pm
Just starting, need advice/motivation

Last post by agthompson « Mon Jun 01, 2009 2:30 pm
Replies: 3
by agthompson » Wed May 27, 2009 1:53 pm

3 Replies

2614 Views

Last post by agthompson
Mon Jun 01, 2009 2:30 pm
how many calories

Last post by ctorok « Fri May 29, 2009 5:52 pm
Replies: 4
by Laurie1 » Sat May 16, 2009 6:09 pm

4 Replies

3164 Views

Last post by ctorok
Fri May 29, 2009 5:52 pm
Treadmill or Elliptical Trainer

Last post by clare_1 « Fri May 29, 2009 12:16 pm
Replies: 8
by BayouBabe » Thu May 28, 2009 10:58 am

8 Replies

5107 Views

Last post by clare_1
Fri May 29, 2009 12:16 pm
How many calories do i need a day?

Last post by Boss Man « Fri May 29, 2009 11:22 am
Replies: 7
by dkfio » Thu May 21, 2009 11:38 am

7 Replies

4686 Views

Last post by Boss Man
Fri May 29, 2009 11:22 am
skipping

Last post by Laurie1 « Tue May 26, 2009 3:46 am
Replies: 2
by Laurie1 » Mon May 25, 2009 2:30 pm

2 Replies

2428 Views

Last post by Laurie1
Tue May 26, 2009 3:46 am
Boredness, even with music?

Last post by Atticus « Sat May 23, 2009 3:32 pm
Replies: 11
by Andy014 » Tue Jan 27, 2009 5:37 pm

11 Replies

7622 Views

Last post by Atticus
Sat May 23, 2009 3:32 pm
Protien shake: before working out or after

Last post by RK19 « Thu May 21, 2009 2:05 am
Replies: 1
by Mahmood27 » Thu May 21, 2009 12:36 am

1 Replies

1846 Views

Last post by RK19
Thu May 21, 2009 2:05 am
Love handle HELP!!!

Last post by Focused_Life « Tue May 19, 2009 10:55 am
Replies: 8
by autumn1123emma » Fri Mar 20, 2009 10:15 pm

8 Replies

5749 Views

Last post by Focused_Life
Tue May 19, 2009 10:55 am
Problem with cardio rower machine?

Last post by Packard « Sun May 17, 2009 9:55 am
Replies: 2
by teppum42 » Thu May 14, 2009 7:01 pm

2 Replies

2584 Views

Last post by Packard
Sun May 17, 2009 9:55 am
FACT or FICTION?

Last post by Boopster « Fri May 15, 2009 10:15 am
Replies: 6
by BrianK1966 » Sat May 09, 2009 5:42 am

6 Replies

3813 Views

Last post by Boopster
Fri May 15, 2009 10:15 am
How To burn fat quikly and to build muscles.

Last post by deluxe325 « Fri May 15, 2009 5:32 am
Replies: 5
by deluxe325 » Tue May 12, 2009 12:44 pm

5 Replies

3041 Views

Last post by deluxe325
Fri May 15, 2009 5:32 am
eating after cardio

Last post by swanso5 « Mon May 11, 2009 10:06 pm
Replies: 2
by Laurie1 » Mon May 11, 2009 9:38 am

2 Replies

2341 Views

Last post by swanso5
Mon May 11, 2009 10:06 pm
New to a regular cardio routine

Last post by dkforman « Sat May 09, 2009 11:58 pm
Replies: 15
by lgschofield » Sun May 03, 2009 6:33 am
1

2
15 Replies

9602 Views

Last post by dkforman
Sat May 09, 2009 11:58 pm
cardio and protein

Last post by swanso5 « Sat May 09, 2009 3:44 am
Replies: 10
by luke101 » Tue Feb 24, 2009 12:12 am

10 Replies

6027 Views

Last post by swanso5
Sat May 09, 2009 3:44 am
Trouble jump roping

Last post by Bigboi118 « Fri May 08, 2009 1:46 pm
Replies: 5
by LBC_ORIGINAL » Fri May 08, 2009 2:20 am

5 Replies

2593 Views

Last post by Bigboi118
Fri May 08, 2009 1:46 pm

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