Protien shake: before working out or after

[Mahmood27]

First of all, thanks to whoever created this website...Its a noble deed to mankind...
What is the best time for drinking a shake? 30 min Before working out out right after the workout.
Please advice, I am confused.

Thanks

[RK19]

First of all, thanks to whoever created this website...Its a noble deed to mankind...

it truly is the sliced bread of the internet

have your shake directly after your workout. if you work out first thing in the morning have one before and after.