how many calories

Laurie1 · Post by **Laurie1** » Sat May 16, 2009 6:09 pm

how many calories should you burn in a cardio workout to lose body fat is 300 calories a workout 3 times a week good ?

swanso5 · Post by **swanso5** » Sun May 17, 2009 2:20 am

you can never how many cal's are burnt in any given session...just train hard and eat clean and the fat will go

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RK19 · Post by **RK19** » Sun May 17, 2009 2:30 pm

by the looks of you, you definately dont need to lose body fat.

Laurie1 · Post by **Laurie1** » Mon May 18, 2009 4:46 am

thats because im tensed in piks lol if im not tensed you cant really notice a six pack ill get some piks up of not being tensed.

ctorok · Post by **ctorok** » Fri May 29, 2009 5:52 pm

at 5'5'' 124 you should be packing on the muscle.
But to answer your question, you would have to burn 3500 extra calories to lose 1 lb of fat
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