Stop during cardio

AtlaS · Post by **AtlaS** » Tue Jun 09, 2009 10:06 am

Hi, I'm trying to gain weight and burn fat at the same time. In workout fitness coach told me to do 1 HIIT and two low cardio.
In cardios, does stopping and relaxing during cardio, decrease burning fat?

swanso5 · Post by **swanso5** » Tue Jun 09, 2009 10:14 pm

AtlaS · Post by **AtlaS** » Wed Jun 10, 2009 9:05 am

Thanks for your answers. I do jump roping so calves are burning after 200/250 jumping so i need to rest and stretch calves. Thanks again.

swanso5 · Post by **swanso5** » Wed Jun 10, 2009 8:09 pm

don't skip so much then...if you get cramps it's obviously too much

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