Low Intensity Jump Roping

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AtlaS
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Low Intensity Jump Roping

Post by AtlaS »

Hi. I'm doing a workout for gaining weight so I train 3 times a week(total body workout), two low intensity cardio, 1 high intensity interval cardio.

How can I do a low intensity 30 minutes cardio with a jump rope?
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swanso5
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Post by swanso5 »

you can't really, why not just jog?

www.uponlinetraining.com
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ketchuplover
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Post by ketchuplover »

How about high intensity for ten minutes?
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swanso5
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Post by swanso5 »

sure
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