Teenagers & Kids Area

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

177023 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

167740 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191964 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163059 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160523 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167125 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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2

3
33 Replies

572871 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

390428 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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16 year old exercise plan...suggestions?

Last post by swanso5 « Sun Jun 03, 2007 11:02 pm
Replies: 1
by starrbursts » Sat Jun 02, 2007 11:13 pm

1 Replies

2121 Views

Last post by swanso5
Sun Jun 03, 2007 11:02 pm
wait loss to get in shape

Last post by Boss Man « Sun Jun 03, 2007 8:11 am
Replies: 12
by anonymous13 » Sun May 20, 2007 10:01 pm

12 Replies

4816 Views

Last post by Boss Man
Sun Jun 03, 2007 8:11 am
10 stone to 9 but no difference ???!!?

Last post by superlkp « Sat May 26, 2007 8:53 am
Replies: 4
by superlkp » Wed May 23, 2007 8:32 am

4 Replies

2593 Views

Last post by superlkp
Sat May 26, 2007 8:53 am
im fat :[

Last post by BCS ADRENALINE « Tue May 22, 2007 4:53 pm
Replies: 6
by Smex » Thu May 17, 2007 9:31 pm

6 Replies

3302 Views

Last post by BCS ADRENALINE
Tue May 22, 2007 4:53 pm
Weight loss

Last post by swanso5 « Sun May 20, 2007 10:19 pm
Replies: 2
by ~jade~ » Sat May 19, 2007 11:25 am

2 Replies

2035 Views

Last post by swanso5
Sun May 20, 2007 10:19 pm
Bruce Lee build

Last post by Kokain « Tue May 15, 2007 3:34 pm
Replies: 10
by kif » Thu Jan 11, 2007 5:06 pm

10 Replies

8122 Views

Last post by Kokain
Tue May 15, 2007 3:34 pm
CrossFit?

Last post by swanso5 « Fri May 11, 2007 1:44 am
Replies: 1
by BCS ADRENALINE » Thu May 10, 2007 4:44 pm

1 Replies

1883 Views

Last post by swanso5
Fri May 11, 2007 1:44 am
15 Year Old

Last post by swanso5 « Thu May 10, 2007 2:04 am
Replies: 4
by GnosisBoy » Mon May 07, 2007 10:20 pm

4 Replies

2712 Views

Last post by swanso5
Thu May 10, 2007 2:04 am
Weird Chest >.<

Last post by swanso5 « Wed May 09, 2007 5:06 pm
Replies: 1
by cutayn911 » Wed May 09, 2007 5:01 pm

1 Replies

1601 Views

Last post by swanso5
Wed May 09, 2007 5:06 pm
Can't Get Enough Calories, Stop Cardio?

Last post by swanso5 « Wed May 02, 2007 6:34 pm
Replies: 4
by BCS ADRENALINE » Tue May 01, 2007 1:10 pm

4 Replies

2645 Views

Last post by swanso5
Wed May 02, 2007 6:34 pm
16 year old wanting to lose weight and tone up

Last post by swanso5 « Wed May 02, 2007 6:32 pm
Replies: 2
by Brodie » Tue May 01, 2007 10:33 pm

2 Replies

1917 Views

Last post by swanso5
Wed May 02, 2007 6:32 pm
In need of weight lost

Last post by Boss Man « Fri Apr 27, 2007 6:42 pm
Replies: 3
by [twitch] » Thu Apr 26, 2007 4:10 pm

3 Replies

1952 Views

Last post by Boss Man
Fri Apr 27, 2007 6:42 pm
Strength

Last post by swanso5 « Wed Apr 25, 2007 5:10 pm
Replies: 1
by Hero of Games » Tue Apr 24, 2007 11:11 pm

1 Replies

1671 Views

Last post by swanso5
Wed Apr 25, 2007 5:10 pm
How many calories should a 16 year old burn during cardio?

Last post by BCS ADRENALINE « Tue Apr 24, 2007 5:52 pm
Replies: 8
by BCS ADRENALINE » Tue Feb 27, 2007 2:19 pm

8 Replies

10068 Views

Last post by BCS ADRENALINE
Tue Apr 24, 2007 5:52 pm
forearms

Last post by felguard « Tue Apr 24, 2007 2:41 am
Replies: 3
by zonefight » Fri Apr 20, 2007 10:30 pm

3 Replies

2770 Views

Last post by felguard
Tue Apr 24, 2007 2:41 am
What foods are best for 6 a day?

Last post by swanso5 « Mon Apr 23, 2007 4:43 pm
Replies: 3
by BCS ADRENALINE » Thu Apr 19, 2007 1:14 pm

3 Replies

2896 Views

Last post by swanso5
Mon Apr 23, 2007 4:43 pm
stunt growth???

Last post by Boss Man « Thu Apr 19, 2007 9:00 am
Replies: 7
by conman16 » Sat Apr 14, 2007 10:37 pm

7 Replies

4057 Views

Last post by Boss Man
Thu Apr 19, 2007 9:00 am
Problems with lower chest

Last post by swanso5 « Wed Apr 18, 2007 4:37 pm
Replies: 1
by BCS ADRENALINE » Wed Apr 18, 2007 1:00 pm

1 Replies

1697 Views

Last post by swanso5
Wed Apr 18, 2007 4:37 pm
Lose weight and Tone (16 year old)

Last post by nica « Tue Apr 17, 2007 11:51 pm
Replies: 14
by nica » Mon Apr 09, 2007 6:55 am

14 Replies

8436 Views

Last post by nica
Tue Apr 17, 2007 11:51 pm
Is this true?

Last post by Young J « Mon Apr 16, 2007 9:35 pm
Replies: 5
by Young J » Mon Apr 02, 2007 2:19 pm

5 Replies

4425 Views

Last post by Young J
Mon Apr 16, 2007 9:35 pm
13 year old diet plan

Last post by sameey70 « Wed Apr 11, 2007 1:15 pm
Replies: 4
by coheed » Sun Apr 08, 2007 9:05 am

4 Replies

3245 Views

Last post by sameey70
Wed Apr 11, 2007 1:15 pm
What's the deal with Basal Metabolic Rates (BMR)?

Last post by BCS ADRENALINE « Tue Apr 10, 2007 4:43 pm
Replies: 4
by BCS ADRENALINE » Mon Apr 09, 2007 8:20 pm

4 Replies

2632 Views

Last post by BCS ADRENALINE
Tue Apr 10, 2007 4:43 pm
Newbie (15) in need of a routine...

Last post by swanso5 « Tue Apr 10, 2007 4:17 pm
Replies: 1
by reekinhavok15 » Wed Apr 04, 2007 8:39 pm

1 Replies

1528 Views

Last post by swanso5
Tue Apr 10, 2007 4:17 pm
im toooo skinny

Last post by YoungBlood « Sat Apr 07, 2007 12:06 pm
Replies: 4
by mattyg123 » Tue Feb 20, 2007 1:53 pm

4 Replies

3150 Views

Last post by YoungBlood
Sat Apr 07, 2007 12:06 pm
WHat should i do?

Last post by gopro113 « Thu Apr 05, 2007 5:08 pm

by gopro113 » Thu Apr 05, 2007 5:08 pm

0 Replies

1568 Views

Last post by gopro113
Thu Apr 05, 2007 5:08 pm
Am I skinny?

Last post by swanso5 « Sun Apr 01, 2007 11:17 pm
Replies: 4
by Diesel » Sat Mar 31, 2007 8:21 am

4 Replies

2840 Views

Last post by swanso5
Sun Apr 01, 2007 11:17 pm
Aim: 5% fat and "wolverhampton tough guy"

Last post by swanso5 « Sun Apr 01, 2007 10:58 pm
Replies: 5
by GreenClover » Thu Mar 29, 2007 6:33 pm

5 Replies

2808 Views

Last post by swanso5
Sun Apr 01, 2007 10:58 pm
is workout routine any good?

Last post by psycho « Sun Apr 01, 2007 1:52 pm
Replies: 6
by psycho » Thu Mar 29, 2007 7:05 pm

6 Replies

3351 Views

Last post by psycho
Sun Apr 01, 2007 1:52 pm
Squats Stun Growth?

Last post by felguard « Fri Mar 30, 2007 3:34 pm
Replies: 3
by felguard » Fri Mar 30, 2007 1:48 am

3 Replies

2515 Views

Last post by felguard
Fri Mar 30, 2007 3:34 pm
i need help i want to lose 10-15 lbs

Last post by swanso5 « Fri Mar 30, 2007 3:02 am
Replies: 3
by sugarbaby29 » Mon Mar 26, 2007 4:46 pm

3 Replies

2099 Views

Last post by swanso5
Fri Mar 30, 2007 3:02 am
thanks

Last post by swanso5 « Tue Mar 27, 2007 1:57 am
Replies: 1
by dr3krishna » Mon Mar 26, 2007 5:22 am

1 Replies

1483 Views

Last post by swanso5
Tue Mar 27, 2007 1:57 am
15 Year Strength training

Last post by swanso5 « Mon Mar 26, 2007 3:16 am
Replies: 2
by handyandy » Sun Mar 25, 2007 10:38 am

2 Replies

1559 Views

Last post by swanso5
Mon Mar 26, 2007 3:16 am
Is workout routine OK??

Last post by swanso5 « Sun Mar 25, 2007 10:35 pm
Replies: 3
by Diesel » Wed Mar 21, 2007 7:26 pm

3 Replies

2067 Views

Last post by swanso5
Sun Mar 25, 2007 10:35 pm
Weight Loss Question

Last post by MariaKatherine « Fri Mar 23, 2007 7:49 pm
Replies: 3
by therealprincess90 » Sat Mar 10, 2007 7:43 pm

3 Replies

2346 Views

Last post by MariaKatherine
Fri Mar 23, 2007 7:49 pm
poor diet

Last post by Boss Man « Fri Mar 23, 2007 10:19 am
Replies: 1
by lynz18 » Fri Mar 23, 2007 9:54 am

1 Replies

1447 Views

Last post by Boss Man
Fri Mar 23, 2007 10:19 am
Is workout routine any good

Last post by swanso5 « Fri Mar 23, 2007 2:33 am
Replies: 6
by Christon » Wed Mar 21, 2007 7:24 am

6 Replies

2685 Views

Last post by swanso5
Fri Mar 23, 2007 2:33 am
Fat loss & Muscle Mass....

Last post by swanso5 « Fri Mar 23, 2007 2:32 am
Replies: 2
by Irish1 » Thu Mar 22, 2007 3:36 am

2 Replies

1818 Views

Last post by swanso5
Fri Mar 23, 2007 2:32 am
Pec Definition

Last post by swanso5 « Mon Mar 19, 2007 12:54 am
Replies: 2
by motlai » Sat Mar 17, 2007 7:39 am

2 Replies

2188 Views

Last post by swanso5
Mon Mar 19, 2007 12:54 am
13 years old and what to do?

Last post by Boss Man « Sat Mar 17, 2007 6:15 pm
Replies: 1
by coheed » Sat Mar 17, 2007 5:38 pm

1 Replies

1851 Views

Last post by Boss Man
Sat Mar 17, 2007 6:15 pm
help ?

Last post by Boss Man « Sat Mar 17, 2007 12:14 pm
Replies: 1
by xo__sarah » Sat Mar 17, 2007 12:01 pm

1 Replies

1583 Views

Last post by Boss Man
Sat Mar 17, 2007 12:14 pm
please help(& girl question)

Last post by Boss Man « Sat Mar 17, 2007 11:58 am
Replies: 3
by youare_myhero » Fri Mar 16, 2007 12:58 pm

3 Replies

2026 Views

Last post by Boss Man
Sat Mar 17, 2007 11:58 am
the right way to do it? help

Last post by Boss Man « Fri Mar 16, 2007 10:12 am
Replies: 2
by Helena_xx » Thu Mar 15, 2007 11:27 am

2 Replies

1944 Views

Last post by Boss Man
Fri Mar 16, 2007 10:12 am
am i starting to early?

Last post by Boss Man « Fri Mar 16, 2007 10:05 am
Replies: 2
by mikeydee » Thu Mar 15, 2007 3:56 pm

2 Replies

2163 Views

Last post by Boss Man
Fri Mar 16, 2007 10:05 am
Strength Training- 14 year olds

Last post by swanso5 « Mon Mar 12, 2007 11:38 pm
Replies: 42
by jd12 » Tue Dec 26, 2006 10:43 pm
1

2

3
42 Replies

35521 Views

Last post by swanso5
Mon Mar 12, 2007 11:38 pm
need routine and other help!

Last post by swanso5 « Mon Mar 12, 2007 3:00 pm
Replies: 1
by ravjot525 » Fri Mar 09, 2007 1:49 am

1 Replies

1621 Views

Last post by swanso5
Mon Mar 12, 2007 3:00 pm
Fitness Prospectus

Last post by swanso5 « Mon Mar 12, 2007 2:45 pm
Replies: 6
by Zesda » Tue Mar 06, 2007 4:33 pm

6 Replies

3726 Views

Last post by swanso5
Mon Mar 12, 2007 2:45 pm
weight loss help needed

Last post by jd12 « Wed Mar 07, 2007 4:08 pm
Replies: 10
by azzar11 » Sun Dec 31, 2006 11:14 pm

10 Replies

6087 Views

Last post by jd12
Wed Mar 07, 2007 4:08 pm
come help me please~

Last post by adrian « Wed Mar 07, 2007 2:08 am
Replies: 4
by adrian » Tue Mar 06, 2007 2:54 am

4 Replies

2950 Views

Last post by adrian
Wed Mar 07, 2007 2:08 am
Please Help me Loose weight,tone up THEN bulk up

Last post by dan00 « Mon Mar 05, 2007 12:51 am
Replies: 8
by dan00 » Tue Feb 27, 2007 12:46 am

8 Replies

4859 Views

Last post by dan00
Mon Mar 05, 2007 12:51 am
17 and in need of help

Last post by Hamzr « Sat Mar 03, 2007 6:05 pm
Replies: 15
by Hamzr » Mon Feb 26, 2007 5:52 am
1

2
15 Replies

7203 Views

Last post by Hamzr
Sat Mar 03, 2007 6:05 pm

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