16 year old exercise plan...suggestions?

[starrbursts]

Hi, i am 16, 5'8" and weigh about 140 pounds. i don't know body fat percentage but all i know is that i am flabby everywhere. anyway, i am not on a diet. I just eat healthy and don't worry too much as long as i am drinking plenty of water and not making myself eat too much.
exercise plan is this:
Monday--Kettlebells (Cleans, snatches, swings, etc) this includes cardio. 45 min. 6o reps of any ab workout
Tuesday--Windmill (this is abs), lunge, military press, squat. 45 min. cardio--jump rope 200 reps, run 10 minutes, jump rope 100 reps, run 5 min, jump rope 50 reps
Wednesday--Kettlebells (cleans, snatches, swings, etc.) 45 min
Thursday--Windmill, Turkish Get Up, Side Press, Dead Lift, jump rope same as tuesday
Friday--Kettlebells (cleans snatches swings, etc) 45 min
Saturday--Do anything (work in the yard, etc.)
Sunday--off

what do yall think?

[swanso5]

you need some rest days there somewhere...alternate KB days and cardio, skipping, ab days etc...if goal is wt loss than food is more important than training so start looking at it more