need routine and other help!

[ravjot525]

im 15 years old and going into 16 in a few months time.
i need some help to get a right routine and diet.

i get up at 6:00am
school at 7:30am
reach there at 8:0am
break is at 10:50am
then lunch is at 1:15 pm
hometime is at 3:00pm
get back to house at 3:40pm
then eat dinner at 7:30pm
then go sleep at 9:00pm

can u help me on improving diet and routine and building some mucsles and lose a bit of weight. o by the way im 5ft 7 inch and about 9 and a 1/2 stone. please help!

[swanso5]

you don't mention when and what you're eatuing at different times...also what training are you doing at the moment???