Is workout routine OK??

[Diesel]

I'm 16,I work out like 4-5 times a week sometimes twice in a day. I'll work out at school for 30 minutes and than sometimes I'll go to gym after school for about 2-3 hours with a friend to motivate me. I'm benching 150lbs and I'm doing lots of cardio lately for track. Some weeks I'll slack and do little workouts, but summer time is comin around so I'm trying to get fit. Is this routine I'm doing now safe?Do I risk getting injured if I keep it up?Im just a rookie in this working out thing, I'll take any advice if it can help.Thanks

[swanso5]

not sure what your level is training wise but i have client's master bodyweight stuff first such as bulgarian split squats, static lunges, supine bridges, push ups, pull ups etc first for multiple sets of 15 - 20 before adding any wt or changing exercises...otherwise list full training program for a better description

[Diesel]

I dont have a routine that I do. Whenever i go to the gym I try workin out whole body. Shoulder,back,legs,abs,,tricep,biceps I work them all out on the same day. It's a good routine that has got me big.If i was to have a routine it would go.
-35lb arm curls(10-12reps,3 sets)
-65lb dumbell curls(3 sets)
-60lb tricep barbell extenstions(3 sets)
-Tricep rope pushdown(level 5 3 sets)
-105lb Smith machine deltoid presses(5 sets)
-150lbs Bench bress(8-10 reps 3 sets)


Plus a whole bunch of other stuff. This is basiclly what I do plus some back abs and leg workouts. level right now I think is good for age.

[swanso5]

try a another full body plan but do it properly (order etc)

squats alternated each session with deads 4 x 6
inverted rows alternated each session with bent bb row 3 x 8
bench press alternated each session with db inlcine press 3 x 8
chin ups alternated each session with wide pull ups or pulldowns 3 x 12
db shoulder press alternated each session with face pulls 3 x 12
hanging leg raise alternated each session with cable twists with rope 3 x 12