Pec Definition

motlai · Post by **motlai** » Sat Mar 17, 2007 7:39 am

I'd like to get some definition in pecs, especially the middle bit. Just wondering which exercises I should do. Are dumbell flyes good?

Boss Man · Post by **Boss Man** » Sat Mar 17, 2007 12:03 pm

If you want to work Chest then these are ones to be looking out for.

Chest Flyes

Pec Deck

Bench Press

Dumbbell Bench Press

Cable Crossovers

Military Press, not to start with though, as this one is better for when you've progressed a bit, and mastered basics.

swanso5 · Post by **swanso5** » Mon Mar 19, 2007 12:54 am

chain suspened push ups