im fat :[

Smex · Post by **Smex** » Thu May 17, 2007 9:31 pm

ok so im 14,and i got a problem

i got this flab of fat,and it anyoinning im scrawny in person: http://i177.photobucket.com/albums/w227 ... ood023.jpg

but then under that smexy yello shirt is this:
http://img514.imageshack.us/img514/6924/fattyfr4.png

i do 20-60 crunches, each day or otehr day, I eat horrible, but at home i eat heatlhy, just stupid school. Over teh summer i want to get a 6-pack :] ill eba freshman so i want to be looking fresh.

any ideas, help etc?

swanso5 · Post by **swanso5** » Sun May 20, 2007 10:23 pm

your not fat champ, your still growing
basically eat as much fruit (not frui juice), veg, salad and protein (red meat, chicken, turkey, eggs, dairy) as you can and keep activity up through sports...try and do something 5 days a week, anything for 30mins a day and you'll be fine

maybe try some reverse crunches, prone ab braces and side ab braces and drop the reps to 15 per set maximum which will actaully build the muscles up not build endurance like 60 reps will

Smex · Post by **Smex** » Mon May 21, 2007 2:20 pm

define reverse crunches(videos, demonstartaions) and prone ab braces, and side ab braces

swanso5 · Post by **swanso5** » Mon May 21, 2007 4:06 pm

pop them in google and you'll find many of pictures etc

Smex · Post by **Smex** » Tue May 22, 2007 5:51 am

I do ride waveboard a lot throught the day, probably more than 30 mins, It it is liek a skateboard, but it has teh moevemnts of surfing, and snowboarding that count?

swanso5 · Post by **swanso5** » Tue May 22, 2007 3:44 pm

if you think it's hard enough...if it isn't add some harder exercise in or ;ay some b'ball, f'ball etc

BCS ADRENALINE · Post by **BCS ADRENALINE** » Tue May 22, 2007 4:53 pm

Smex wrote:I do ride waveboard a lot throught the day that count?

I know what you're talking about, but I wouldn't depend on it for cardio/fat loss. Running, Sprinting, Elliptical, Bike etc. should do the trick.