13 year old diet plan

coheed · Post by **coheed** » Sun Apr 08, 2007 9:05 am

Hey I'm 13 years old and i'm 5 ft 3 and i weigh 125. I dont really have like a typical meal plan, but im trying to get down to about 100 pounds and look like a typical 13 year old, not really muscley. If someone could devise a meal plan for me, that would be great. Im not too smart with the whole like "just eat 20g of so and so every 2 hours thing or whatever". I'd appreciate if you could actually write the foods for each meal, but if this is too much work to do, its alright. Thanks to anyone who replies :)

swanso5 · Post by **swanso5** » Tue Apr 10, 2007 3:56 am

provide a list foods that you eat that would make it easier...i wouldn't try and lose that much wt at your age, your developing quicker...you'll love it when your 16 with a man's body...me i'm still waiting at 28

coheed · Post by **coheed** » Wed Apr 11, 2007 5:37 am

well since i've started the mini diet thing:

Breakfast:Bowl of special k cereal and an orange

Lunch:One slice of turkey on wheat bread, an apple, and some powerade

Dinner: a hamburger with no cheese or bread(just on a plate) with some broccoli

I have no clue if this is doing anything lol. but heres the list.

Boss Man · Post by **Boss Man** » Wed Apr 11, 2007 7:29 am

Breakfast:Bowl of special k cereal and an orange (Add More Protein here.)

Add a Snack here. Stuff like Fruit, Low Fat Dairy, Possibly some Meat or Poultry etc etc. Make sure your have adequate Protein and Carbs. Don't have one or the other.

Lunch:One slice of turkey on wheat bread, an apple, and some powerade (Increase Turkey to 2-3 slices)

Add another snack here.

Dinner: a hamburger with no cheese or bread(just on a plate) with some broccoli (Grill your meat, to reduce the Fat content, and get more Protein and Carbs here, Calories are likely to be too low)

Add another snack here.

Keep these meals about 2.5 hours apart.

sameey70 · Post by **sameey70** » Wed Apr 11, 2007 1:15 pm

As an adolescent, you have special nutrient needs. I suggest you have a parent/guardian seek help from a professional who specializes in pediatric nutrition.