Cardio Training

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572929 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Last post by BT_Nolan
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Topics

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Beating a heavy bag?

Last post by S8P0R1T0 « Tue May 05, 2009 7:17 pm
Replies: 6
by pat86323 » Thu Apr 23, 2009 4:03 am

6 Replies

3522 Views

Last post by S8P0R1T0
Tue May 05, 2009 7:17 pm
cardio and muscle gains

Last post by Laurie1 « Tue May 05, 2009 4:18 am
Replies: 4
by Laurie1 » Mon May 04, 2009 3:06 pm

4 Replies

3100 Views

Last post by Laurie1
Tue May 05, 2009 4:18 am
HIIT Cardio Help

Last post by swanso5 « Mon May 04, 2009 6:41 am
Replies: 10
by vishuanu » Mon Apr 27, 2009 3:44 am

10 Replies

4769 Views

Last post by swanso5
Mon May 04, 2009 6:41 am
Benefits of HIIT cardio over 'normal' cardio

Last post by Heelus « Sun May 03, 2009 6:11 am
Replies: 5
by Bigboi118 » Thu Apr 30, 2009 3:28 pm

5 Replies

4200 Views

Last post by Heelus
Sun May 03, 2009 6:11 am
New gym.

Last post by Boss Man « Sat May 02, 2009 2:07 pm
Replies: 8
by thekid24 » Thu Apr 30, 2009 5:59 pm

8 Replies

4385 Views

Last post by Boss Man
Sat May 02, 2009 2:07 pm
Are you a runner? I need your help!!!!

Last post by swanso5 « Sat May 02, 2009 3:59 am
Replies: 4
by cherylhop27 » Thu Apr 30, 2009 2:04 pm

4 Replies

3129 Views

Last post by swanso5
Sat May 02, 2009 3:59 am
is burning 25%-40% more calories while walking interesting?

Last post by swanso5 « Fri May 01, 2009 12:28 am
Replies: 4
by Inventor » Mon Apr 27, 2009 2:48 am

4 Replies

2897 Views

Last post by swanso5
Fri May 01, 2009 12:28 am
RUNNING OR POWER WALKING?

Last post by Neeters1969 « Thu Apr 30, 2009 10:04 pm
Replies: 6
by Neeters1969 » Sun Apr 19, 2009 9:14 pm

6 Replies

4914 Views

Last post by Neeters1969
Thu Apr 30, 2009 10:04 pm
preparing for a 12k run

Last post by Boss Man « Thu Apr 30, 2009 5:47 pm
Replies: 5
by cherylhop27 » Thu Apr 23, 2009 8:31 am

5 Replies

4427 Views

Last post by Boss Man
Thu Apr 30, 2009 5:47 pm
HIIT cardio help

Last post by Suemoo « Thu Apr 30, 2009 4:08 pm
Replies: 2
by Suemoo » Sat Apr 25, 2009 1:47 pm

2 Replies

2329 Views

Last post by Suemoo
Thu Apr 30, 2009 4:08 pm
Cardio if you don't want to lose weight?

Last post by Nokie173 « Thu Apr 30, 2009 2:58 pm
Replies: 4
by herblady28 » Wed Apr 29, 2009 3:58 pm

4 Replies

2786 Views

Last post by Nokie173
Thu Apr 30, 2009 2:58 pm
how do i prepare for a 5K run

Last post by cherylhop27 « Thu Apr 30, 2009 2:12 pm
Replies: 1
by ashr1rn » Thu Apr 30, 2009 1:20 pm

1 Replies

1991 Views

Last post by cherylhop27
Thu Apr 30, 2009 2:12 pm
Cross Training

Last post by swanso5 « Wed Apr 29, 2009 10:41 pm
Replies: 1
by vishuanu » Mon Apr 27, 2009 11:58 am

1 Replies

1840 Views

Last post by swanso5
Wed Apr 29, 2009 10:41 pm
low or high intensity of jump roping questions***

Last post by swanso5 « Wed Apr 29, 2009 10:40 pm
Replies: 1
by ChoYongGi » Tue Apr 28, 2009 9:00 pm

1 Replies

2110 Views

Last post by swanso5
Wed Apr 29, 2009 10:40 pm
sciatic nerve

Last post by PandorasVise « Sun Apr 26, 2009 8:03 am
Replies: 3
by PandorasVise » Sat Apr 25, 2009 9:34 am

3 Replies

2838 Views

Last post by PandorasVise
Sun Apr 26, 2009 8:03 am
any one else expierience this?

Last post by luke101 « Sat Apr 25, 2009 12:17 am
Replies: 10
by luke101 » Thu Apr 02, 2009 6:28 pm

10 Replies

6826 Views

Last post by luke101
Sat Apr 25, 2009 12:17 am
Lots of cardio=Fat loss?

Last post by ldematto « Thu Apr 23, 2009 6:46 am
Replies: 6
by sunnygirl84 » Tue Apr 14, 2009 4:18 pm

6 Replies

3322 Views

Last post by ldematto
Thu Apr 23, 2009 6:46 am
working out in the morning?

Last post by ldematto « Tue Apr 21, 2009 1:36 pm
Replies: 13
by ChoYongGi » Tue Mar 10, 2009 6:22 pm

13 Replies

7862 Views

Last post by ldematto
Tue Apr 21, 2009 1:36 pm
eating before workout?

Last post by fitoverforty « Mon Apr 20, 2009 7:06 pm
Replies: 5
by fitoverforty » Sat Apr 18, 2009 10:52 am

5 Replies

3588 Views

Last post by fitoverforty
Mon Apr 20, 2009 7:06 pm
what is your HIIT program?

Last post by ldematto « Mon Apr 20, 2009 6:09 pm
Replies: 22
by PandorasVise » Wed Mar 18, 2009 8:03 pm
1

2
22 Replies

14064 Views

Last post by ldematto
Mon Apr 20, 2009 6:09 pm
Help!

Last post by cassiegose « Mon Apr 20, 2009 12:03 pm
Replies: 2
by steniepha » Fri Apr 17, 2009 9:42 pm

2 Replies

1900 Views

Last post by cassiegose
Mon Apr 20, 2009 12:03 pm
Firefighter fitness test

Last post by swanso5 « Wed Apr 15, 2009 7:45 pm
Replies: 1
by templar67 » Wed Apr 15, 2009 8:25 am

1 Replies

1692 Views

Last post by swanso5
Wed Apr 15, 2009 7:45 pm
Endorphins

Last post by Boss Man « Wed Apr 15, 2009 12:13 pm
Replies: 6
by nutmegz » Tue Mar 24, 2009 10:48 pm

6 Replies

4084 Views

Last post by Boss Man
Wed Apr 15, 2009 12:13 pm
how much cardio should i do on weight training days.

Last post by Boss Man « Wed Apr 15, 2009 12:07 pm
Replies: 1
by alphakingxyz » Tue Apr 14, 2009 9:25 pm

1 Replies

2277 Views

Last post by Boss Man
Wed Apr 15, 2009 12:07 pm
For burning fat?

Last post by Boss Man « Sun Apr 12, 2009 11:57 am
Replies: 1
by AtlaS » Sun Apr 12, 2009 4:40 am

1 Replies

2002 Views

Last post by Boss Man
Sun Apr 12, 2009 11:57 am
completely new to all this an have some questions

Last post by Packard « Fri Apr 10, 2009 2:55 pm
Replies: 5
by skit1225 » Thu Apr 09, 2009 8:47 pm

5 Replies

2983 Views

Last post by Packard
Fri Apr 10, 2009 2:55 pm
cardio per BPM and 45 min for calories!

Last post by Bigthug87 « Sun Apr 05, 2009 12:10 pm
Replies: 5
by csmith6089 » Mon Mar 23, 2009 9:49 am

5 Replies

4040 Views

Last post by Bigthug87
Sun Apr 05, 2009 12:10 pm
how many calories from sprinting

Last post by merecoincidence « Tue Mar 31, 2009 10:07 pm
Replies: 2
by ChoYongGi » Mon Mar 30, 2009 6:46 pm

2 Replies

3712 Views

Last post by merecoincidence
Tue Mar 31, 2009 10:07 pm
Dancing problem

Last post by thrasher15 « Sun Mar 22, 2009 5:59 am
Replies: 4
by thrasher15 » Sun Mar 22, 2009 2:45 am

4 Replies

2419 Views

Last post by thrasher15
Sun Mar 22, 2009 5:59 am
Teen Biker Caloric Needs

Last post by Missmagill « Thu Mar 19, 2009 9:58 pm
Replies: 14
by Missmagill » Thu Mar 19, 2009 8:49 am

14 Replies

6570 Views

Last post by Missmagill
Thu Mar 19, 2009 9:58 pm
stamina

Last post by swanso5 « Thu Mar 19, 2009 5:38 pm
Replies: 11
by laurenwilcox » Tue Mar 10, 2009 4:55 pm

11 Replies

6428 Views

Last post by swanso5
Thu Mar 19, 2009 5:38 pm
I can't jog. Is walking OK?

Last post by kimgohan « Wed Mar 18, 2009 2:36 pm
Replies: 7
by calabreseboy » Mon Jan 12, 2009 11:24 pm

7 Replies

6179 Views

Last post by kimgohan
Wed Mar 18, 2009 2:36 pm
workouts

Last post by swanso5 « Tue Mar 17, 2009 4:28 pm
Replies: 3
by HoustonTexan » Mon Mar 16, 2009 9:52 pm

3 Replies

2493 Views

Last post by swanso5
Tue Mar 17, 2009 4:28 pm
what are your warm up exercises?

Last post by lewis69 « Tue Mar 17, 2009 10:29 am
Replies: 3
by ChoYongGi » Mon Mar 16, 2009 9:56 pm

3 Replies

3811 Views

Last post by lewis69
Tue Mar 17, 2009 10:29 am
variety of exercises in 1Hour better than just one exercise?

Last post by swanso5 « Thu Mar 12, 2009 6:39 pm
Replies: 4
by ChoYongGi » Tue Mar 10, 2009 5:48 pm

4 Replies

2773 Views

Last post by swanso5
Thu Mar 12, 2009 6:39 pm
Cardio Tracker

Last post by Boss Man « Wed Mar 11, 2009 5:44 pm
Replies: 1
by ta_senior1971 » Wed Mar 11, 2009 2:30 pm

1 Replies

2012 Views

Last post by Boss Man
Wed Mar 11, 2009 5:44 pm
Heart Rate

Last post by SafaAndy « Sat Feb 28, 2009 3:03 am
Replies: 7
by beetle73 » Thu Sep 11, 2008 11:52 am

7 Replies

4881 Views

Last post by SafaAndy
Sat Feb 28, 2009 3:03 am
Fittracker question

Last post by SafaAndy « Sat Feb 28, 2009 2:58 am
Replies: 1
by vgb52 » Mon Dec 29, 2008 9:45 pm

1 Replies

2078 Views

Last post by SafaAndy
Sat Feb 28, 2009 2:58 am
Artificial sweeteners

Last post by TheAmazingOti « Fri Feb 27, 2009 11:28 pm
Replies: 1
by littleshelly » Tue Feb 24, 2009 3:13 am

1 Replies

2093 Views

Last post by TheAmazingOti
Fri Feb 27, 2009 11:28 pm
I seriousely hate cardio!!

Last post by littleshelly « Fri Feb 27, 2009 6:40 pm
Replies: 13
by clare_1 » Mon Feb 23, 2009 11:38 am

13 Replies

6332 Views

Last post by littleshelly
Fri Feb 27, 2009 6:40 pm
swimming question

Last post by SafaAndy « Wed Feb 25, 2009 6:11 am
Replies: 6
by luke101 » Mon Feb 16, 2009 11:52 pm

6 Replies

3494 Views

Last post by SafaAndy
Wed Feb 25, 2009 6:11 am
new to working out and to the forums

Last post by pat86323 « Mon Feb 23, 2009 12:23 am
Replies: 9
by pat86323 » Fri Feb 20, 2009 1:50 pm

9 Replies

4088 Views

Last post by pat86323
Mon Feb 23, 2009 12:23 am
Help!!!

Last post by Boss Man « Sun Feb 22, 2009 4:54 pm
Replies: 1
by chrisabe11 » Sat Feb 21, 2009 8:29 pm

1 Replies

1546 Views

Last post by Boss Man
Sun Feb 22, 2009 4:54 pm
Spinning or...

Last post by desislavia « Tue Feb 17, 2009 12:24 pm
Replies: 16
by desislavia » Thu Feb 05, 2009 8:17 am
1

2
16 Replies

8186 Views

Last post by desislavia
Tue Feb 17, 2009 12:24 pm
Biking!

Last post by Frenchmaid1969 « Fri Feb 13, 2009 3:07 pm
Replies: 24
by Frenchmaid1969 » Mon Feb 09, 2009 11:18 am
1

2
24 Replies

11283 Views

Last post by Frenchmaid1969
Fri Feb 13, 2009 3:07 pm
Tae bo

Last post by clare_1 « Thu Feb 12, 2009 11:31 am
Replies: 2
by clare_1 » Wed Feb 11, 2009 1:54 pm

2 Replies

2026 Views

Last post by clare_1
Thu Feb 12, 2009 11:31 am
New to the biking world!!!

Last post by SafaAndy « Tue Feb 10, 2009 2:49 am
Replies: 2
by wills27 » Mon Feb 09, 2009 2:57 pm

2 Replies

1703 Views

Last post by SafaAndy
Tue Feb 10, 2009 2:49 am
newbie needs help ---please ---

Last post by chopper123 « Sun Feb 08, 2009 2:59 pm
Replies: 4
by chopper123 » Wed Feb 04, 2009 7:16 am

4 Replies

4317 Views

Last post by chopper123
Sun Feb 08, 2009 2:59 pm
HR Lowering

Last post by RK19 « Sun Feb 08, 2009 11:34 am
Replies: 1
by qtologist » Sun Feb 08, 2009 6:09 am

1 Replies

1676 Views

Last post by RK19
Sun Feb 08, 2009 11:34 am
Cardio???

Last post by RK19 « Sat Feb 07, 2009 11:57 am
Replies: 1
by majhemp » Sat Feb 07, 2009 11:08 am

1 Replies

1616 Views

Last post by RK19
Sat Feb 07, 2009 11:57 am

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