cardio and muscle gains

Laurie1 · Post by **Laurie1** » Mon May 04, 2009 3:06 pm

how much cardio will eat away at muscles ?

Boss Man · Post by **Boss Man** » Mon May 04, 2009 4:55 pm

Too much.

Basically you only really need at most 2-3 sessions of Cardio for 30 minutes a time, doing things like Intervals, Sprints etc etc, to compliment the weight lifting.

littleshelly · Post by **littleshelly** » Mon May 04, 2009 5:19 pm

I mix it up and have pretty good muscle tone. I do HIIT 3 days a week. I do speed walking the other 3 days. One full day off. Weight/strength training 3 days.

swanso5 · Post by **swanso5** » Mon May 04, 2009 11:21 pm

depends on what you're doing for maintaining / increasing muscle mass

www.uponlinetraining.com

Laurie1 · Post by **Laurie1** » Tue May 05, 2009 4:18 am

thanks