Cross Training

vishuanu · Post by **vishuanu** » Mon Apr 27, 2009 11:58 am

I read somewhere that corss training is better than sticking to one form of cardio. routine is as follows

Weights - Monday, Wednesday and Friday

Cardio
Tuesday 20 mins Intense Tread mill

Thursday - 24 laps of Swimming (50 Mtrs length pool so total distance 1.2 kms) in 36 Mins

Saturday - Stationary Bike 50 Mins burn around 600 Kcal.

So query is, if cross training has to be adopted is it better to do all the 3 everyweek or do running a week, swimming the next etc. Please advice.

swanso5 · Post by **swanso5** » Wed Apr 29, 2009 10:41 pm

rotate each throughout the week

www.uponlinetraining.com