Cardio???

[majhemp]

Now question is.

I do alot of running as of late.. 5-8k every day with weights 1 day off a week and really enjoy it, and don't want to give it up. What I need to know is when I hit the weights do I still need to do high reps 15-20 to cut down or do I do low reps with more weight to build that muscle that I'm losing from running so much?

Thx

[RK19]

i would always advise someone to go heavy weight/low reps as i dont really get the whole high rep thing. its pointless in opinion.