i dont normally run but am in good condition. i go to the gym 3-5 times a week and weight train i also do cardio then but its speed walking or spinning.
so whats a good way to start training? how many times a week should i do cardio?
i would like to place in the top 5 of class. i got the stats from last years race.
the race is may 17
some one PLEASE help
how do i prepare for a 5K run
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cherylhop27
- STARTING OUT
- Posts: 25
- Joined: Thu Mar 05, 2009 1:17 pm
First of all you need to start running. I did a 5K in 2006 it was a lot of fun but still if your not prepared for it it's exhausting.
I would say get to the gym at least 5 days a week to run personally I think you will do better performance wise if you run outside. Treadmills soften the blow to your legs which makes it easier. Your going to be running outside not on a treadmill so I say get outdoors and get your legs used to the pavement trust me it's a lot harder.
If you can't run a mile do the stop start method that is what I did I would run as long as I could then walk 30 seconds it works.
There's also the couch to 5K program that is really helpful to a lot of people. I suggest typing it in and following that program.
Good Luck
I would say get to the gym at least 5 days a week to run personally I think you will do better performance wise if you run outside. Treadmills soften the blow to your legs which makes it easier. Your going to be running outside not on a treadmill so I say get outdoors and get your legs used to the pavement trust me it's a lot harder.
If you can't run a mile do the stop start method that is what I did I would run as long as I could then walk 30 seconds it works.
There's also the couch to 5K program that is really helpful to a lot of people. I suggest typing it in and following that program.
Good Luck