Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

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Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

297365 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

577467 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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19 Replies

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Topics

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correct benching

Last post by mzaruba423 « Sun Apr 12, 2009 10:31 pm
Replies: 2
by ramborogers » Tue Apr 07, 2009 9:48 am

2 Replies

2006 Views

Last post by mzaruba423
Sun Apr 12, 2009 10:31 pm
How to motivate hubbie to join me at the gym?

Last post by Joesportstalk « Sat Apr 11, 2009 6:56 pm
Replies: 8
by jamie1223 » Mon Dec 05, 2005 9:14 pm

8 Replies

6852 Views

Last post by Joesportstalk
Sat Apr 11, 2009 6:56 pm
weighted jumprope

Last post by Packard « Fri Apr 10, 2009 2:51 pm
Replies: 4
by guydabomb » Thu Apr 09, 2009 5:40 pm

4 Replies

2570 Views

Last post by Packard
Fri Apr 10, 2009 2:51 pm
beefing up the chest (hard gainer)

Last post by Packard « Thu Apr 09, 2009 3:17 pm
Replies: 7
by kungfuninja » Mon Oct 02, 2006 12:34 pm

7 Replies

4244 Views

Last post by Packard
Thu Apr 09, 2009 3:17 pm
Weight Vests?

Last post by laurenwilcox « Wed Apr 08, 2009 5:13 pm
Replies: 8
by laurenwilcox » Tue Apr 07, 2009 6:25 pm

8 Replies

3260 Views

Last post by laurenwilcox
Wed Apr 08, 2009 5:13 pm
slide workouts like the Reebok slide

Last post by swanso5 « Tue Apr 07, 2009 5:19 pm
Replies: 1
by hossman » Tue Apr 07, 2009 11:45 am

1 Replies

1055 Views

Last post by swanso5
Tue Apr 07, 2009 5:19 pm
Workout program feedback ??

Last post by swanso5 « Tue Apr 07, 2009 5:11 pm
Replies: 12
by newworkout1 » Thu Mar 26, 2009 11:22 am

12 Replies

5145 Views

Last post by swanso5
Tue Apr 07, 2009 5:11 pm
what is the best workout plan?

Last post by RK19 « Tue Apr 07, 2009 12:02 pm
Replies: 2
by ramborogers » Tue Apr 07, 2009 9:24 am

2 Replies

1394 Views

Last post by RK19
Tue Apr 07, 2009 12:02 pm
HOME GYMS

Last post by cassiegose « Tue Apr 07, 2009 11:06 am
Replies: 4
by gotto1 » Sun Apr 05, 2009 8:32 pm

4 Replies

2036 Views

Last post by cassiegose
Tue Apr 07, 2009 11:06 am
How long after eatting before working out?

Last post by cassiegose « Tue Apr 07, 2009 11:01 am
Replies: 3
by coriwyn » Sun Apr 05, 2009 7:51 pm

3 Replies

1177 Views

Last post by cassiegose
Tue Apr 07, 2009 11:01 am
bench press

Last post by Packard « Tue Apr 07, 2009 9:52 am
Replies: 5
by tiny33 » Wed Mar 04, 2009 1:26 pm

5 Replies

2701 Views

Last post by Packard
Tue Apr 07, 2009 9:52 am
Lower back

Last post by thekid24 « Tue Apr 07, 2009 9:04 am
Replies: 6
by laurenwilcox » Tue Mar 24, 2009 7:04 pm

6 Replies

3028 Views

Last post by thekid24
Tue Apr 07, 2009 9:04 am
Getting an effective legs workout

Last post by Heelus « Tue Apr 07, 2009 4:25 am
Replies: 8
by coledorow » Sun Apr 05, 2009 6:00 pm

8 Replies

3478 Views

Last post by Heelus
Tue Apr 07, 2009 4:25 am
when is better?

Last post by TheAmazingOti « Tue Apr 07, 2009 12:40 am
Replies: 3
by chonte33 » Thu Apr 02, 2009 12:07 pm

3 Replies

1759 Views

Last post by TheAmazingOti
Tue Apr 07, 2009 12:40 am
Circuit training

Last post by Joesportstalk « Mon Apr 06, 2009 1:32 pm
Replies: 1
by km1ll2 » Mon Apr 06, 2009 11:46 am

1 Replies

1315 Views

Last post by Joesportstalk
Mon Apr 06, 2009 1:32 pm
does routine look alright??

Last post by swanso5 « Mon Apr 06, 2009 1:28 am
Replies: 8
by Mbauer21 » Sun Mar 29, 2009 9:37 pm

8 Replies

3272 Views

Last post by swanso5
Mon Apr 06, 2009 1:28 am
HIIT with Waterbury?

Last post by mzaruba423 « Fri Apr 03, 2009 8:07 pm
Replies: 7
by madmaxx » Sat Mar 21, 2009 4:58 am

7 Replies

3910 Views

Last post by mzaruba423
Fri Apr 03, 2009 8:07 pm
huge calves

Last post by kimgohan « Fri Apr 03, 2009 12:32 pm
Replies: 1
by navymickey » Fri Apr 03, 2009 12:55 am

1 Replies

1282 Views

Last post by kimgohan
Fri Apr 03, 2009 12:32 pm
Can you help me ?

Last post by citylabel « Thu Apr 02, 2009 5:49 pm
Replies: 6
by citylabel » Tue Mar 31, 2009 8:30 pm

6 Replies

2199 Views

Last post by citylabel
Thu Apr 02, 2009 5:49 pm
Question about Art of Waterbury

Last post by Bigboi118 « Thu Apr 02, 2009 3:52 pm
Replies: 3
by madmaxx » Thu Apr 02, 2009 10:58 am

3 Replies

1970 Views

Last post by Bigboi118
Thu Apr 02, 2009 3:52 pm
Basketball

Last post by Joesportstalk « Thu Apr 02, 2009 7:36 am
Replies: 4
by luke101 » Tue Mar 17, 2009 12:36 am

4 Replies

3487 Views

Last post by Joesportstalk
Thu Apr 02, 2009 7:36 am
Shoulders

Last post by madmaxx « Tue Mar 31, 2009 6:02 pm
Replies: 6
by bwelch » Fri Mar 27, 2009 5:49 am

6 Replies

2571 Views

Last post by madmaxx
Tue Mar 31, 2009 6:02 pm
help!

Last post by swanso5 « Tue Mar 31, 2009 1:20 am
Replies: 1
by jrg7667 » Fri Mar 27, 2009 1:29 pm

1 Replies

813 Views

Last post by swanso5
Tue Mar 31, 2009 1:20 am
abs

Last post by MandaBabii3 « Mon Mar 30, 2009 8:34 pm
Replies: 15
by laurenwilcox » Fri Feb 27, 2009 11:59 am
1

2
15 Replies

8608 Views

Last post by MandaBabii3
Mon Mar 30, 2009 8:34 pm
Power and Explosivness?

Last post by swanso5 « Tue Mar 24, 2009 8:47 pm
Replies: 52
by laurenwilcox » Wed Mar 18, 2009 10:22 pm
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3

4
52 Replies

20750 Views

Last post by swanso5
Tue Mar 24, 2009 8:47 pm
Workouts that can be done on rest days?

Last post by swanso5 « Tue Mar 24, 2009 8:19 pm
Replies: 9
by KevinWhite » Sun Mar 22, 2009 10:11 pm

9 Replies

4216 Views

Last post by swanso5
Tue Mar 24, 2009 8:19 pm
Building Muscle...the next step

Last post by swanso5 « Tue Mar 24, 2009 4:12 pm
Replies: 5
by radioflyer1017 » Sun Mar 22, 2009 5:10 am

5 Replies

2397 Views

Last post by swanso5
Tue Mar 24, 2009 4:12 pm
Stitiches

Last post by ancosa « Tue Mar 24, 2009 11:20 am
Replies: 4
by ancosa » Mon Mar 23, 2009 8:24 am

4 Replies

2227 Views

Last post by ancosa
Tue Mar 24, 2009 11:20 am
Maintaining Weight

Last post by swanso5 « Sun Mar 22, 2009 10:23 pm
Replies: 3
by Mustangs80 » Sun Mar 22, 2009 5:22 pm

3 Replies

1721 Views

Last post by swanso5
Sun Mar 22, 2009 10:23 pm
Armpit Muscle!

Last post by swanso5 « Sun Mar 22, 2009 3:59 pm
Replies: 19
by laurenwilcox » Thu Mar 19, 2009 3:35 pm
1

2
19 Replies

8758 Views

Last post by swanso5
Sun Mar 22, 2009 3:59 pm
Is there a middle ground? Bulking/cutting

Last post by swanso5 « Fri Mar 20, 2009 5:19 pm
Replies: 4
by Bigboi118 » Thu Mar 19, 2009 3:10 pm

4 Replies

1489 Views

Last post by swanso5
Fri Mar 20, 2009 5:19 pm
Baseball

Last post by Bingley69 « Thu Mar 19, 2009 9:10 pm
Replies: 6
by Lloyd67 » Tue Mar 17, 2009 11:13 pm

6 Replies

2640 Views

Last post by Bingley69
Thu Mar 19, 2009 9:10 pm
gaining muscle mass?

Last post by Bingley69 « Thu Mar 19, 2009 9:08 pm
Replies: 2
by iamkyle015 » Wed Mar 18, 2009 5:44 pm

2 Replies

1618 Views

Last post by Bingley69
Thu Mar 19, 2009 9:08 pm
Bigger Muscles???

Last post by thekid24 « Thu Mar 19, 2009 2:30 am
Replies: 7
by ouggnoy » Sun Mar 15, 2009 11:30 pm

7 Replies

3544 Views

Last post by thekid24
Thu Mar 19, 2009 2:30 am
Getting Faster Using Weights

Last post by TheAmazingOti « Wed Mar 18, 2009 10:29 pm
Replies: 47
by TheAmazingOti » Sat Mar 07, 2009 6:10 pm
1

2

3

4
47 Replies

20330 Views

Last post by TheAmazingOti
Wed Mar 18, 2009 10:29 pm
pelvis area hurts.

Last post by swanso5 « Wed Mar 18, 2009 6:57 pm
Replies: 7
by thekid24 » Mon Mar 16, 2009 11:42 pm

7 Replies

2261 Views

Last post by swanso5
Wed Mar 18, 2009 6:57 pm
8 Inane & Pointless Pieces of Exercise Equipment

Last post by swanso5 « Wed Mar 18, 2009 6:53 pm
Replies: 2
by Fit_Friend » Tue Mar 17, 2009 11:53 pm

2 Replies

1854 Views

Last post by swanso5
Wed Mar 18, 2009 6:53 pm
need help with back

Last post by juan92 « Wed Mar 18, 2009 6:04 pm
Replies: 5
by paul2004 » Wed Feb 25, 2009 3:44 pm

5 Replies

2661 Views

Last post by juan92
Wed Mar 18, 2009 6:04 pm
gaining muscle mass?

Last post by iamkyle015 « Wed Mar 18, 2009 5:44 pm

by iamkyle015 » Wed Mar 18, 2009 5:44 pm

0 Replies

1574 Views

Last post by iamkyle015
Wed Mar 18, 2009 5:44 pm
Lose grip

Last post by swanso5 « Tue Mar 17, 2009 4:21 pm
Replies: 4
by d-nice » Mon Mar 16, 2009 10:44 pm

4 Replies

2063 Views

Last post by swanso5
Tue Mar 17, 2009 4:21 pm
"Beginner" I need someones opinion about workou

Last post by rawkinaces7 « Tue Mar 17, 2009 2:47 pm
Replies: 4
by rawkinaces7 » Tue Mar 17, 2009 2:06 am

4 Replies

2024 Views

Last post by rawkinaces7
Tue Mar 17, 2009 2:47 pm
Sending out an S.O.S..... I want to lose Weight!!!

Last post by Mystik « Tue Mar 17, 2009 7:05 am
Replies: 5
by TriumphantWoman » Fri Mar 06, 2009 12:36 am

5 Replies

2593 Views

Last post by Mystik
Tue Mar 17, 2009 7:05 am
need to seriously improve bench and squat

Last post by swanso5 « Tue Mar 17, 2009 12:50 am
Replies: 8
by Snickers12593 » Thu Mar 05, 2009 5:03 pm

8 Replies

3172 Views

Last post by swanso5
Tue Mar 17, 2009 12:50 am
split vs. fullbody

Last post by swanso5 « Tue Mar 17, 2009 12:43 am
Replies: 3
by luke101 » Tue Mar 17, 2009 12:24 am

3 Replies

2056 Views

Last post by swanso5
Tue Mar 17, 2009 12:43 am
after workout

Last post by swanso5 « Tue Mar 17, 2009 12:36 am
Replies: 12
by mod20 » Mon Mar 02, 2009 7:34 pm

12 Replies

3670 Views

Last post by swanso5
Tue Mar 17, 2009 12:36 am
How do Muscles Get Stronger...

Last post by TheAmazingOti « Mon Mar 16, 2009 11:48 pm
Replies: 5
by TheAmazingOti » Sat Mar 07, 2009 12:19 am

5 Replies

2651 Views

Last post by TheAmazingOti
Mon Mar 16, 2009 11:48 pm
need a routine please!

Last post by swanso5 « Mon Mar 16, 2009 5:36 pm
Replies: 1
by lyndam7 » Mon Mar 16, 2009 2:32 pm

1 Replies

1185 Views

Last post by swanso5
Mon Mar 16, 2009 5:36 pm
Weight Training

Last post by swanso5 « Mon Mar 16, 2009 5:31 pm
Replies: 2
by kerpoopy » Mon Mar 16, 2009 10:49 am

2 Replies

1075 Views

Last post by swanso5
Mon Mar 16, 2009 5:31 pm
The Fat Skinny Guy

Last post by astro_guy « Mon Mar 16, 2009 7:21 am

by astro_guy » Mon Mar 16, 2009 7:21 am

0 Replies

1775 Views

Last post by astro_guy
Mon Mar 16, 2009 7:21 am
Would you please make me a workout rountine?

Last post by Kraisem « Sun Mar 15, 2009 9:51 pm
Replies: 9
by Kraisem » Mon Sep 08, 2008 1:15 am

9 Replies

3851 Views

Last post by Kraisem
Sun Mar 15, 2009 9:51 pm

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