what is the best workout plan?

ramborogers · Post by **ramborogers** » Tue Apr 07, 2009 9:24 am

at the moment i go to gym every monday wednesday and friday. I do 3-5 sets of 12-15 reps and work each muscle every trip to the gym.
Many people say diffrent things that i should do, do you think that it is best for me to carry on this way or to train certain muscles monday then a diffrent group wednesday etc. I am also going for strength and just overall muscle building, so should i carry on this way or should i increase the weight and decrease reps???

ty for help

clare_1 · Post by **clare_1** » Tue Apr 07, 2009 9:38 am

What you are doing is correct. Full body workouts are the best way to train. I would limit to 3 sets of each exercise though.

If you are building mass then heavier weights and fewer reps is also the correct way to go. Also keep your diet as 'clean' as possible.

Good luck.

RK19 · Post by **RK19** » Tue Apr 07, 2009 12:02 pm

if your going for strength/mass drop the sets/reps to around 6x4 or 4x6. and go heavy.

and yes stick to full body workouts.