gaining muscle mass?

iamkyle015 · Post by **iamkyle015** » Wed Mar 18, 2009 5:44 pm

Ok im 16 years old about 5"9 and i weight about 126 Ibs. I cant get weights and go to a gym so every tuesday thursday and saturday i do body weight exercises...pushups, dips, crunches, reverse cruches, calf raises, body weight squats, chin ups and pullups. I just started this a week ago and for diet I eat like 6 meals a day I stopped eating junky foods and Im eating like meats dairy grains and stuff um can u give me tips with the things I have to increase mass and strength remember I cant do weight lifting cuz cant go to a gym and how many reps and sets of each exercise should I do and should I increase it every week? thanks in advance