help!

Discuss your weight training questions, concerns and tips!

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jrg7667
STARTING OUT
Posts: 1
Joined: Wed Aug 06, 2008 4:48 pm

help!

Post by jrg7667 »

i am 6'6". im trying to gain explosiveness and speed. i weight only 189. i need a workout! i only hav 25 lb dumbells but they are a lil lite for me. if u kan help me with a diet that wud be nice also. i want to gain maybe 20 more lbs.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

training - a gym maybe? you need to get stronger

eating - go to diet section and read "read before posting.."
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