Question about Art of Waterbury

[madmaxx]

Sup guys. I recently found this Art of Waterbury program.
I finished the Waterbury Method, and now I want to try this one out.

http://www.t-nation.com/free_online_art ... _waterbury

On the page, is it a coincidence why Day 3 doesn't have any supersets? Or what's up with that.

One more thing, when I first asked about the Waterbury method which was about resting such as...

A1, rest, A2, rest, etc...

Should I still be doing that for this program also?

Or should I do:

A1, A2, rest, A1, A2, rest, etc...

I remember Swanso saying A1, rest, A2, rest which worked amazing.

Just wondering if I can apply same rules here.

[Bigboi118]

Ive done the art of waterbury and Day 3 is the only day where you dont exercise in pairs.

for example

squat for 12 reps
rest 70 secs
squat for 12 reps
rest 70 secs
squat for 12 reps

I followed as written as im sure theres a reason it was planned like this, probably to do with it being high rep low sets.

I dont know much more than that, maybe you could change it to pairings, you may need to reduce the reps or something

[madmaxx]

sounds good man.

I'll just do it like you did because like you said, it's probably meant to be like that.

What did you think of the program? Did you see any good results from that program of course with good diet.

[Bigboi118]

I liked the program, Ive also gone on to do some of chads other stuff.
I saw some gains, but twice I done shoulder in due to poor form with Power Cleans, so watch out for that if youve never performed them before.

With a good diet im sure you'll see some good gains.