slide workouts like the Reebok slide

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hossman
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Joined: Sun Jul 20, 2008 6:20 pm

slide workouts like the Reebok slide

Post by hossman »

Has anyone ver tried this for a workout? If so did you enjoy it? Hard? Easy? Did you feel you got alot out of it? Just looking to stregthen and speed up lateral movements and thought that this excercise would be good for it.
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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

are these the same as valslides and the slide board?
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