Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

297790 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Last post

Help for a beginner

Last post by BenPoss « Thu Aug 31, 2006 5:53 pm
Replies: 3
by Barb Gill » Wed Aug 30, 2006 7:32 pm

3 Replies

2593 Views

Last post by BenPoss
Thu Aug 31, 2006 5:53 pm
routine and full-body vs split routine.

Last post by brad_69 « Thu Aug 31, 2006 11:47 am
Replies: 5
by brad_69 » Mon Aug 28, 2006 7:23 pm

5 Replies

3388 Views

Last post by brad_69
Thu Aug 31, 2006 11:47 am
Muscles Don't Show?

Last post by Jonny « Thu Aug 31, 2006 7:46 am
Replies: 11
by tanner2007 » Mon Aug 14, 2006 2:52 pm

11 Replies

5406 Views

Last post by Jonny
Thu Aug 31, 2006 7:46 am
Need Some Help

Last post by NikkiSixx « Tue Aug 29, 2006 10:54 pm
Replies: 6
by NikkiSixx » Mon Aug 28, 2006 1:55 pm

6 Replies

3326 Views

Last post by NikkiSixx
Tue Aug 29, 2006 10:54 pm
Biceps

Last post by swanso5 « Tue Aug 29, 2006 9:35 pm
Replies: 3
by tanner2007 » Thu Aug 24, 2006 7:49 pm

3 Replies

2456 Views

Last post by swanso5
Tue Aug 29, 2006 9:35 pm
abs

Last post by seanform « Tue Aug 29, 2006 1:07 am
Replies: 3
by guydabomb » Mon Aug 07, 2006 11:41 am

3 Replies

3156 Views

Last post by seanform
Tue Aug 29, 2006 1:07 am
Upper and inner pectorals advice...

Last post by brad_69 « Mon Aug 28, 2006 7:13 pm
Replies: 4
by Aurorae » Sat Aug 12, 2006 5:58 pm

4 Replies

3927 Views

Last post by brad_69
Mon Aug 28, 2006 7:13 pm
Why are there skin rips on the edges of biceps..

Last post by brad_69 « Mon Aug 28, 2006 6:47 pm
Replies: 2
by dashabz » Tue Aug 22, 2006 4:49 am

2 Replies

2292 Views

Last post by brad_69
Mon Aug 28, 2006 6:47 pm
Exercise Database

Last post by alexam123 « Mon Aug 21, 2006 9:00 am
Replies: 4
by alexam123 » Fri Aug 18, 2006 9:15 am

4 Replies

3362 Views

Last post by alexam123
Mon Aug 21, 2006 9:00 am
i need some help

Last post by swanso5 « Sun Aug 20, 2006 4:11 pm
Replies: 2
by Young J » Sat Aug 19, 2006 12:07 am

2 Replies

2172 Views

Last post by swanso5
Sun Aug 20, 2006 4:11 pm
COMPLETE REVIEW

Last post by swanso5 « Sun Aug 20, 2006 4:10 pm
Replies: 1
by tanner2007 » Fri Aug 18, 2006 11:39 pm

1 Replies

1822 Views

Last post by swanso5
Sun Aug 20, 2006 4:10 pm
Anybody try Mega Mass 2000 ?

Last post by swanso5 « Sun Aug 20, 2006 4:04 pm
Replies: 1
by x_rated_mo » Fri Aug 18, 2006 6:39 am

1 Replies

1862 Views

Last post by swanso5
Sun Aug 20, 2006 4:04 pm
Free exercise video library and work-out routines!

Last post by alexam123 « Fri Aug 18, 2006 9:12 am
Replies: 3
by BenPoss » Wed Jul 26, 2006 8:37 pm

3 Replies

2878 Views

Last post by alexam123
Fri Aug 18, 2006 9:12 am
Workout spacing

Last post by swanso5 « Fri Aug 18, 2006 5:14 am
Replies: 3
by anima » Tue Aug 15, 2006 4:01 pm

3 Replies

2459 Views

Last post by swanso5
Fri Aug 18, 2006 5:14 am
quick question..running?

Last post by Tredo « Fri Aug 18, 2006 12:06 am
Replies: 3
by missundastood648 » Sat Aug 12, 2006 1:01 pm

3 Replies

2945 Views

Last post by Tredo
Fri Aug 18, 2006 12:06 am
Rest Period

Last post by swanso5 « Thu Aug 17, 2006 6:48 am
Replies: 1
by jdx1589 » Wed Aug 16, 2006 5:55 pm

1 Replies

2008 Views

Last post by swanso5
Thu Aug 17, 2006 6:48 am
Pectorals

Last post by swanso5 « Thu Aug 17, 2006 6:44 am
Replies: 1
by jdx1589 » Wed Aug 16, 2006 5:54 pm

1 Replies

2153 Views

Last post by swanso5
Thu Aug 17, 2006 6:44 am
Is this enough food to eat per day

Last post by swanso5 « Wed Aug 16, 2006 7:33 pm
Replies: 5
by daviem » Tue Aug 15, 2006 4:10 am

5 Replies

3388 Views

Last post by swanso5
Wed Aug 16, 2006 7:33 pm
Legs/butt day only

Last post by swanso5 « Wed Aug 16, 2006 8:54 am
Replies: 3
by Dado » Mon Aug 14, 2006 5:56 pm

3 Replies

2670 Views

Last post by swanso5
Wed Aug 16, 2006 8:54 am
Please analyze

Last post by swanso5 « Wed Aug 16, 2006 8:29 am
Replies: 3
by jerkycsfan » Mon Aug 14, 2006 3:26 pm

3 Replies

2468 Views

Last post by swanso5
Wed Aug 16, 2006 8:29 am
Height Improvement?

Last post by LauraK321 « Tue Aug 15, 2006 11:26 am
Replies: 2
by miami1 » Tue Aug 08, 2006 4:31 am

2 Replies

2350 Views

Last post by LauraK321
Tue Aug 15, 2006 11:26 am
I'm new, I'm over 40 and I am committed

Last post by koolaidmom « Tue Aug 15, 2006 7:00 am
Replies: 4
by koolaidmom » Mon Aug 14, 2006 6:36 am

4 Replies

2971 Views

Last post by koolaidmom
Tue Aug 15, 2006 7:00 am
Erm swanso...?

Last post by swanso5 « Mon Aug 14, 2006 10:01 pm
Replies: 8
by Dado » Fri Aug 11, 2006 7:53 pm

8 Replies

4523 Views

Last post by swanso5
Mon Aug 14, 2006 10:01 pm
Training style

Last post by swanso5 « Mon Aug 14, 2006 4:01 pm
Replies: 3
by blink_cm » Sun Aug 13, 2006 9:27 pm

3 Replies

2924 Views

Last post by swanso5
Mon Aug 14, 2006 4:01 pm
How to build....

Last post by viper « Mon Aug 14, 2006 1:25 am
Replies: 1
by miami1 » Tue Aug 08, 2006 4:21 am

1 Replies

2136 Views

Last post by viper
Mon Aug 14, 2006 1:25 am
Natural or just wrong.......

Last post by anima « Sun Aug 13, 2006 8:57 pm
Replies: 4
by anima » Wed Aug 09, 2006 12:15 pm

4 Replies

2873 Views

Last post by anima
Sun Aug 13, 2006 8:57 pm
HELP!!!

Last post by samu « Sun Aug 13, 2006 7:31 pm
Replies: 6
by samu » Thu Aug 10, 2006 9:43 pm

6 Replies

3663 Views

Last post by samu
Sun Aug 13, 2006 7:31 pm
Thigh Fat

Last post by swanso5 « Sun Aug 13, 2006 3:33 pm
Replies: 1
by tanner2007 » Sun Aug 13, 2006 3:22 am

1 Replies

1957 Views

Last post by swanso5
Sun Aug 13, 2006 3:33 pm
dumbell workouts any good

Last post by swanso5 « Sat Aug 12, 2006 10:09 pm
Replies: 9
by cypry » Fri Jul 28, 2006 3:24 pm

9 Replies

4845 Views

Last post by swanso5
Sat Aug 12, 2006 10:09 pm
Cable exercises

Last post by swanso5 « Sat Aug 12, 2006 10:02 pm
Replies: 1
by jdx1589 » Fri Aug 11, 2006 8:45 pm

1 Replies

2151 Views

Last post by swanso5
Sat Aug 12, 2006 10:02 pm
Shoulders

Last post by swanso5 « Sat Aug 12, 2006 10:01 pm
Replies: 5
by jdx1589 » Mon Jul 31, 2006 12:18 am

5 Replies

3700 Views

Last post by swanso5
Sat Aug 12, 2006 10:01 pm
Bad Imbalance that I cant ...

Last post by jdx1589 « Fri Aug 11, 2006 6:20 pm
Replies: 2
by jdx1589 » Mon Jul 31, 2006 12:17 am

2 Replies

2052 Views

Last post by jdx1589
Fri Aug 11, 2006 6:20 pm
Anyone willing to help?

Last post by jdx1589 « Fri Aug 11, 2006 6:14 pm
Replies: 2
by Marquis » Thu Aug 10, 2006 11:18 pm

2 Replies

2139 Views

Last post by jdx1589
Fri Aug 11, 2006 6:14 pm
Ok swanso, you gave me the 9 Week programme...

Last post by Dado « Fri Aug 11, 2006 5:33 am
Replies: 5
by Dado » Wed Aug 09, 2006 6:52 pm

5 Replies

3455 Views

Last post by Dado
Fri Aug 11, 2006 5:33 am
Time for a review

Last post by swanso5 « Tue Aug 08, 2006 8:52 pm
Replies: 8
by Dado » Sun Aug 06, 2006 6:52 pm

8 Replies

3691 Views

Last post by swanso5
Tue Aug 08, 2006 8:52 pm
confused

Last post by swanso5 « Mon Aug 07, 2006 10:33 pm
Replies: 2
by jay » Mon Aug 07, 2006 5:05 pm

2 Replies

2141 Views

Last post by swanso5
Mon Aug 07, 2006 10:33 pm
EFX question

Last post by swanso5 « Mon Aug 07, 2006 2:05 am
Replies: 3
by yasso » Sun Aug 06, 2006 6:47 am

3 Replies

2513 Views

Last post by swanso5
Mon Aug 07, 2006 2:05 am
abs, biceps,.... knee problems ( can't do cardio)

Last post by swanso5 « Sat Aug 05, 2006 2:44 am
Replies: 1
by fniggaz » Fri Aug 04, 2006 9:27 pm

1 Replies

1859 Views

Last post by swanso5
Sat Aug 05, 2006 2:44 am
knee strengthening exercises

Last post by swanso5 « Wed Aug 02, 2006 6:14 pm
Replies: 1
by cute_manyaa » Wed Aug 02, 2006 9:04 am

1 Replies

2106 Views

Last post by swanso5
Wed Aug 02, 2006 6:14 pm
A skinny guy with a Pregnant !!!

Last post by snacker « Wed Aug 02, 2006 10:38 am
Replies: 2
by snacker » Tue Aug 01, 2006 6:32 am

2 Replies

2559 Views

Last post by snacker
Wed Aug 02, 2006 10:38 am
need a routine plz help!!

Last post by BenPoss « Wed Aug 02, 2006 12:53 am
Replies: 2
by Alejandro » Fri Jun 02, 2006 5:33 am

2 Replies

2592 Views

Last post by BenPoss
Wed Aug 02, 2006 12:53 am
abs programs

Last post by BenPoss « Wed Aug 02, 2006 12:42 am
Replies: 2
by bballer » Sun Jul 23, 2006 2:38 am

2 Replies

2615 Views

Last post by BenPoss
Wed Aug 02, 2006 12:42 am
Bench press and Abs

Last post by swanso5 « Mon Jul 31, 2006 10:22 pm
Replies: 1
by samu » Sat Jul 29, 2006 7:55 pm

1 Replies

2026 Views

Last post by swanso5
Mon Jul 31, 2006 10:22 pm
Fat

Last post by swanso5 « Mon Jul 31, 2006 10:19 pm
Replies: 2
by tanner2007 » Sun Jul 30, 2006 2:34 am

2 Replies

2471 Views

Last post by swanso5
Mon Jul 31, 2006 10:19 pm
variety of exercises

Last post by swanso5 « Sat Jul 29, 2006 8:00 am
Replies: 1
by guydabomb » Sat Jul 29, 2006 12:12 am

1 Replies

1993 Views

Last post by swanso5
Sat Jul 29, 2006 8:00 am
how may times per week, you have to work your muscle group?

Last post by swanso5 « Sat Jul 22, 2006 9:30 pm
Replies: 1
by bond » Fri Jul 21, 2006 2:44 pm

1 Replies

1831 Views

Last post by swanso5
Sat Jul 22, 2006 9:30 pm
48kilo- want to gain muscle mass and goal is to have 60ki

Last post by swanso5 « Sat Jul 22, 2006 9:26 pm
Replies: 3
by jlowell » Mon Jul 17, 2006 3:42 pm

3 Replies

2426 Views

Last post by swanso5
Sat Jul 22, 2006 9:26 pm
The difference between resistance and weight training?

Last post by swanso5 « Sat Jul 22, 2006 9:25 pm
Replies: 1
by Tredo » Thu Jul 20, 2006 4:49 pm

1 Replies

1958 Views

Last post by swanso5
Sat Jul 22, 2006 9:25 pm
push ups

Last post by swanso5 « Sat Jul 22, 2006 9:22 pm
Replies: 1
by jeff25 » Thu Jul 20, 2006 2:55 pm

1 Replies

1863 Views

Last post by swanso5
Sat Jul 22, 2006 9:22 pm
which one goes first?

Last post by Agnes « Sat Jul 15, 2006 1:03 pm
Replies: 2
by Agnes » Fri Jul 14, 2006 11:59 am

2 Replies

2522 Views

Last post by Agnes
Sat Jul 15, 2006 1:03 pm

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