Bench press and Abs

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samu
STARTING OUT
Posts: 18
Joined: Sat Jul 29, 2006 7:33 pm

Bench press and Abs

Post by samu »

Hello name is samuel, i'm 15 years old and y weight 138 pounds... i started Bench press around one month ago... i used to run allot when i was 13 cause i was in a soccer team... i was skynni but not too skynni.. and i had six pack... 14 years old.. i started to loose six pack... so i started bench press and crunches daily... 5 sets 20 reeps.. max is 155... i just started... buttt the question is... now i have fat in chest tha is becoming muscle NICE :)! but oblique ABS!! (side)! REALYY FATT!!! i dont want that.... does bench press works that part?! cuasw i've seen people that doesn't have abs... just the obliques... people who have never work out for the obliques..!!! ?!?!?!?!??!
oh another thing!!!! some people have skyni armss with muscles Are they like that because of genetic problems?!

I'm from italy and im learning english.. sooo i guess u won't understand some thingsssss... Thank U!!
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

you've obviuosly put on too much wt since your soccer days from eating the same amount (probably) but expending less (no soccer)...you need to choose better foods i would say rather than cut down (fruit and veg) and maybe add in a little cardio...skinny arms may look muscular becuase of low but they're probably weak and not THAT big when measured
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