how may times per week, you have to work your muscle group?

bond · Post by **bond** » Fri Jul 21, 2006 2:44 pm

I just started weight training about a 2 weeks ago. I do chest & back on mon & thur, shoulders, triceps, & biceps on Tue & Fri, legs & abs on wed & sat. on sunday's i rest. i also do cardios 4-5 time per week. Is that too much??? please help.

swanso5 · Post by **swanso5** » Sat Jul 22, 2006 9:30 pm

go to www.rich-fit.com and read the articles i've posted there...let me know what you think and we'll go from there