I know its important to train the pectorals in different fasions to develop the different parts of the muscle (example: wide grip benchpress and close grip benchpress)
But how should I go about doing this?
I only want to know about the chest I have a routine thats been working i just want to know how i should switch up chest exercises
When I train chest, should I...
1 set wide-grip benchpress
1 set normal grip benchpress
1 set close grip benchpress
1 set wide grip inclined bench
1 set normal grip inclined bnech
1 set close grip inclined bench
1 set wide grip declined bench
1 set normal grip declined bench
1 set close grip declined bench
ALL IN ONE SESSION
OR....
1st chest workout day
1 set wide-grip benchpress
1 set normal grip benchpress
1 set close grip benchpress
Rest a few days
2nd chest workout day
1 set wide grip inclined bench
1 set normal grip inclined bnech
1 set close grip inclined bench
Rest a few days
3rd chest workout day
1 set wide grip declined bench
1 set normal grip declined bench
1 set close grip declined bench
So what should I do? Im not sure. And should I do more than 1 set for each?
Pectorals
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