Cable exercises

jdx1589 · Post by **jdx1589** » Fri Aug 11, 2006 8:45 pm

For these few days, I'll be at a house that doesnt have any dumbells or benches or barbells, and i wont be near a gym, but theres a bowflex with only 1 working side (yeah i know, its a pain) that i can use for resistance training. Anyone know the BEST cable exercises for arms? I know theres a section in shapefit.com that shows cable exercises, but i want to know which ones you guys think work best for biceps/triceps and shoulders (since i previously worked out back and chest) Thanks it would really help if i knew the BEST. Thanks.

swanso5 · Post by **swanso5** » Sat Aug 12, 2006 10:02 pm

post a link to a bowflex and i'll have a look