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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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160522 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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2

3
33 Replies

572860 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

390423 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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hip pain

Last post by swanso5 « Tue Dec 08, 2009 4:55 pm
Replies: 13
by moman129 » Wed Dec 02, 2009 2:50 pm

13 Replies

7643 Views

Last post by swanso5
Tue Dec 08, 2009 4:55 pm
ab workouts and back pain

Last post by OlyWaMuscle « Sat Nov 21, 2009 2:54 pm
Replies: 7
by donjt81 » Tue Aug 09, 2005 1:37 pm

7 Replies

9308 Views

Last post by OlyWaMuscle
Sat Nov 21, 2009 2:54 pm
Things to do in case of injury when not working out

Last post by Packard « Thu Nov 12, 2009 8:47 am
Replies: 3
by nyratoncito » Tue Nov 10, 2009 3:14 pm

3 Replies

4835 Views

Last post by Packard
Thu Nov 12, 2009 8:47 am
Joint pain

Last post by swanso5 « Mon Oct 26, 2009 10:44 pm
Replies: 2
by Zappafrk_65 » Mon Oct 26, 2009 6:23 pm

2 Replies

2682 Views

Last post by swanso5
Mon Oct 26, 2009 10:44 pm
help! bad knee pain what is it?

Last post by swanso5 « Mon Sep 07, 2009 10:20 pm
Replies: 7
by loislane » Sat Sep 05, 2009 12:02 pm

7 Replies

5746 Views

Last post by swanso5
Mon Sep 07, 2009 10:20 pm
Joint pain and inflammation

Last post by swanso5 « Tue Aug 25, 2009 11:55 pm
Replies: 7
by cookies » Mon Aug 24, 2009 11:42 pm

7 Replies

4776 Views

Last post by swanso5
Tue Aug 25, 2009 11:55 pm
cardio during injury

Last post by Boss Man « Fri Aug 07, 2009 4:30 pm
Replies: 4
by roycer » Thu Aug 06, 2009 8:58 am

4 Replies

5234 Views

Last post by Boss Man
Fri Aug 07, 2009 4:30 pm
Strange hip pain for deadlift and knee to chest stretch

Last post by Boss Man « Wed Jul 08, 2009 6:18 pm
Replies: 6
by Nekurahn » Fri Jun 12, 2009 8:06 pm

6 Replies

6415 Views

Last post by Boss Man
Wed Jul 08, 2009 6:18 pm
cardio w/ injured knee

Last post by Boss Man « Sat Jun 20, 2009 6:32 pm
Replies: 14
by heidi_sweetclover » Tue Jun 16, 2009 10:32 pm

14 Replies

9752 Views

Last post by Boss Man
Sat Jun 20, 2009 6:32 pm
Shoulder pain

Last post by BigBoySonny « Fri Jun 19, 2009 7:26 am
Replies: 5
by BigBoySonny » Sat Jun 13, 2009 5:33 pm

5 Replies

6215 Views

Last post by BigBoySonny
Fri Jun 19, 2009 7:26 am
Shoulder/Back pain

Last post by Nokie173 « Wed Jun 17, 2009 1:26 pm
Replies: 7
by syntheticocean » Tue Jun 16, 2009 8:39 am

7 Replies

6483 Views

Last post by Nokie173
Wed Jun 17, 2009 1:26 pm
HELP! Exercises that are safe to perform with damaged knee.

Last post by Packard « Fri Jun 12, 2009 8:46 am
Replies: 2
by eenwoord » Sun Jun 07, 2009 8:25 pm

2 Replies

4328 Views

Last post by Packard
Fri Jun 12, 2009 8:46 am
Foot Pain after Running

Last post by fitoverforty « Thu Jun 11, 2009 1:27 pm
Replies: 31
by Atticus » Fri May 29, 2009 1:19 am
1

2

3
31 Replies

26942 Views

Last post by fitoverforty
Thu Jun 11, 2009 1:27 pm
Knw of anything to support recovery with a knee injury?

Last post by Boss Man « Tue Jun 09, 2009 6:34 pm
Replies: 1
by eenwoord » Mon Jun 08, 2009 1:10 am

1 Replies

4320 Views

Last post by Boss Man
Tue Jun 09, 2009 6:34 pm
Pain in Heel

Last post by swanso5 « Mon May 25, 2009 12:00 am
Replies: 3
by Mustangs80 » Sat May 23, 2009 10:59 pm

3 Replies

5366 Views

Last post by swanso5
Mon May 25, 2009 12:00 am
Shoulder injury

Last post by BJJStudent « Thu Apr 30, 2009 9:15 am
Replies: 5
by BJJStudent » Tue Apr 28, 2009 9:21 am

5 Replies

6083 Views

Last post by BJJStudent
Thu Apr 30, 2009 9:15 am
back pain workout

Last post by swanso5 « Wed Apr 29, 2009 10:09 pm
Replies: 3
by mercywanjiru » Wed Apr 29, 2009 5:19 pm

3 Replies

4058 Views

Last post by swanso5
Wed Apr 29, 2009 10:09 pm
weird pain

Last post by Boss Man « Mon Mar 23, 2009 4:50 pm
Replies: 4
by Critter » Mon Jan 19, 2009 9:14 pm

4 Replies

4226 Views

Last post by Boss Man
Mon Mar 23, 2009 4:50 pm
head pain when doing jump rope.

Last post by Packard « Mon Mar 16, 2009 8:21 am
Replies: 3
by ChoYongGi » Sun Mar 15, 2009 5:26 pm

3 Replies

4825 Views

Last post by Packard
Mon Mar 16, 2009 8:21 am
Hip pain with deads and squats

Last post by fitmotif « Wed Mar 04, 2009 2:32 am
Replies: 3
by Patrick » Fri Feb 20, 2009 12:10 pm

3 Replies

4387 Views

Last post by fitmotif
Wed Mar 04, 2009 2:32 am
Injury to hand..now what?

Last post by Boss Man « Fri Feb 27, 2009 3:56 pm
Replies: 2
by newone09 » Wed Feb 25, 2009 8:26 am

2 Replies

4151 Views

Last post by Boss Man
Fri Feb 27, 2009 3:56 pm
Sharp pain while spinning

Last post by Boss Man « Tue Feb 10, 2009 7:06 pm
Replies: 6
by newone09 » Mon Feb 09, 2009 7:43 pm

6 Replies

6001 Views

Last post by Boss Man
Tue Feb 10, 2009 7:06 pm
Back Pain From Abdominal Flutter Kicks

Last post by swanso5 « Sun Feb 08, 2009 5:55 pm
Replies: 10
by Baseballkid14 » Thu Jan 29, 2009 5:42 pm

10 Replies

7314 Views

Last post by swanso5
Sun Feb 08, 2009 5:55 pm
Damaged back yesterday (new to posting hi everyone)

Last post by bobbi « Sun Jan 25, 2009 11:14 pm
Replies: 7
by irishlore » Thu Jan 22, 2009 2:09 pm

7 Replies

5990 Views

Last post by bobbi
Sun Jan 25, 2009 11:14 pm
elbow injury

Last post by Packard « Sat Jan 03, 2009 4:00 pm
Replies: 4
by ancosa » Thu Jan 01, 2009 11:39 pm

4 Replies

4666 Views

Last post by Packard
Sat Jan 03, 2009 4:00 pm
Injury

Last post by swanso5 « Sun Dec 07, 2008 6:39 pm
Replies: 5
by daswiss14 » Tue Dec 02, 2008 10:30 am

5 Replies

5227 Views

Last post by swanso5
Sun Dec 07, 2008 6:39 pm
Deadlift Pain

Last post by dys « Fri Oct 10, 2008 5:27 pm
Replies: 3
by davecw » Mon Aug 18, 2008 11:57 pm

3 Replies

4710 Views

Last post by dys
Fri Oct 10, 2008 5:27 pm
Lower back pain(Sciatic nerve)

Last post by SarahPT « Mon Oct 06, 2008 12:33 pm
Replies: 2
by queball » Tue Jul 10, 2007 8:02 pm

2 Replies

4905 Views

Last post by SarahPT
Mon Oct 06, 2008 12:33 pm
wrist pain

Last post by vamp « Thu Sep 18, 2008 3:50 pm
Replies: 9
by adrian » Mon Sep 15, 2008 5:40 am

9 Replies

7163 Views

Last post by vamp
Thu Sep 18, 2008 3:50 pm
Wrist injury

Last post by imwhoim01 « Wed Jun 18, 2008 1:42 pm
Replies: 3
by imwhoim01 » Wed Jun 18, 2008 6:01 am

3 Replies

2902 Views

Last post by imwhoim01
Wed Jun 18, 2008 1:42 pm
How to work around a rotator injury

Last post by swanso5 « Mon May 19, 2008 7:59 pm
Replies: 1
by Natan » Fri May 16, 2008 7:39 am

1 Replies

2847 Views

Last post by swanso5
Mon May 19, 2008 7:59 pm
Back Pain - Jogging/Elliptical

Last post by swanso5 « Tue Apr 08, 2008 7:15 pm
Replies: 3
by realdealneal » Mon Mar 31, 2008 11:45 am

3 Replies

6480 Views

Last post by swanso5
Tue Apr 08, 2008 7:15 pm
ankle injury

Last post by swanso5 « Sat Mar 29, 2008 10:59 pm
Replies: 3
by shelley » Wed Feb 13, 2008 5:53 am

3 Replies

4733 Views

Last post by swanso5
Sat Mar 29, 2008 10:59 pm
Hamstring Injury

Last post by swanso5 « Wed Mar 05, 2008 8:11 pm
Replies: 2
by Matty1 » Wed Mar 05, 2008 4:00 am

2 Replies

5305 Views

Last post by swanso5
Wed Mar 05, 2008 8:11 pm
elbow pain

Last post by swanso5 « Tue Feb 26, 2008 6:36 pm
Replies: 3
by chobo » Tue Feb 26, 2008 3:02 am

3 Replies

3087 Views

Last post by swanso5
Tue Feb 26, 2008 6:36 pm
lower back pain

Last post by DevilWrath « Tue Feb 26, 2008 6:04 pm
Replies: 4
by DevilWrath » Sun Feb 24, 2008 10:28 pm

4 Replies

5170 Views

Last post by DevilWrath
Tue Feb 26, 2008 6:04 pm
Adapting Routine to Thumb Injury

Last post by swanso5 « Wed Feb 13, 2008 3:42 am
Replies: 1
by timtimtimmah19 » Tue Feb 12, 2008 8:39 pm

1 Replies

3777 Views

Last post by swanso5
Wed Feb 13, 2008 3:42 am
Forearm Pain/Strain

Last post by swanso5 « Fri Feb 08, 2008 6:54 pm
Replies: 12
by queball » Wed Jan 30, 2008 10:40 am

12 Replies

7762 Views

Last post by swanso5
Fri Feb 08, 2008 6:54 pm
push up injury?

Last post by ChoYongGi « Wed Feb 06, 2008 9:43 pm
Replies: 4
by ChoYongGi » Wed Feb 06, 2008 7:14 pm

4 Replies

6861 Views

Last post by ChoYongGi
Wed Feb 06, 2008 9:43 pm
Knee Injury

Last post by swanso5 « Wed Feb 06, 2008 4:54 pm
Replies: 2
by Zaraxaos » Wed Feb 06, 2008 6:12 am

2 Replies

3454 Views

Last post by swanso5
Wed Feb 06, 2008 4:54 pm
Injury!

Last post by swanso5 « Sat Jan 05, 2008 6:54 pm
Replies: 6
by Fitgirl » Sat Dec 22, 2007 7:28 pm

6 Replies

6608 Views

Last post by swanso5
Sat Jan 05, 2008 6:54 pm
Lunges - Tailbone pain

Last post by swanso5 « Thu Dec 27, 2007 3:51 am
Replies: 1
by djg » Wed Dec 26, 2007 10:25 pm

1 Replies

4493 Views

Last post by swanso5
Thu Dec 27, 2007 3:51 am
Arm Pain

Last post by swanso5 « Thu Dec 27, 2007 3:49 am
Replies: 3
by bmac_21 » Tue Dec 25, 2007 8:55 pm

3 Replies

4906 Views

Last post by swanso5
Thu Dec 27, 2007 3:49 am
Shoulder pain

Last post by standAPART « Tue Dec 11, 2007 12:06 pm
Replies: 4
by ThePhantom » Wed Nov 07, 2007 8:42 am

4 Replies

4432 Views

Last post by standAPART
Tue Dec 11, 2007 12:06 pm
Elbow pain

Last post by swanso5 « Thu Nov 22, 2007 3:37 pm
Replies: 2
by solo » Wed Nov 21, 2007 9:48 pm

2 Replies

4367 Views

Last post by swanso5
Thu Nov 22, 2007 3:37 pm
OH NO!! wrist injury ..

Last post by swanso5 « Wed Nov 07, 2007 9:26 pm
Replies: 5
by x_rated_mo » Tue Nov 06, 2007 9:24 am

5 Replies

5686 Views

Last post by swanso5
Wed Nov 07, 2007 9:26 pm
Arm Pain

Last post by swanso5 « Thu Nov 01, 2007 9:38 pm
Replies: 1
by coolrich1234 » Thu Nov 01, 2007 11:55 am

1 Replies

2901 Views

Last post by swanso5
Thu Nov 01, 2007 9:38 pm
damn back injury

Last post by quickness « Mon Oct 15, 2007 9:14 am
Replies: 18
by steven14791 » Thu Aug 02, 2007 7:59 am
1

2
18 Replies

13603 Views

Last post by quickness
Mon Oct 15, 2007 9:14 am
Cardio when Injured

Last post by Boss Man « Tue Aug 21, 2007 2:25 pm
Replies: 1
by nikban » Tue Aug 21, 2007 9:41 am

1 Replies

3085 Views

Last post by Boss Man
Tue Aug 21, 2007 2:25 pm
Bicep and forearm pain

Last post by Boss Man « Mon Aug 20, 2007 4:30 pm
Replies: 3
by sparrow » Mon Aug 20, 2007 1:17 pm

3 Replies

4512 Views

Last post by Boss Man
Mon Aug 20, 2007 4:30 pm

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