Pain in Heel

Mustangs80 · Post by **Mustangs80** » Sat May 23, 2009 10:59 pm

Through such activities like football, rugby, basketball, and more, i have gain heel pain in left foot for the past 3 days.

It's very possible that I bruised it or that the heel is sore (due to shoes). However, i'm very concerned that i might have a stress fracture. Considering the fact that i have rugby and football fairly soon, i'm at odds how i should act.

Is it possible that heel is simply sore and i shouldn't worry about it?

Boss Man · Post by **Boss Man** » Sun May 24, 2009 8:57 am

1. Sore Heel

2. Achillies Heel strain.

3. Possible stress fracture.

4. If it's a tight A H, it could lead to something like Plantar Fasciitis.

5. If you're concerned, go and see a Doctor or sports physio.

Mustangs80 · Post by **Mustangs80** » Sun May 24, 2009 10:13 am

Thanks very much for the information.

swanso5 · Post by **swanso5** » Mon May 25, 2009 12:00 am

get a golf ball and roll it all around the sole of your foot by stepping on it

www.uponlinetraining.com