back pain workout

mercywanjiru · Post by **mercywanjiru** » Wed Apr 29, 2009 5:19 pm

Is there any workable exercise to stop or reduce back pains?

swanso5 · Post by **swanso5** » Wed Apr 29, 2009 5:26 pm

you need to get your glutes firing, core stronger, quads/hip flexors more flexible to name a few

what do you do now? how's your posture?

maybe you need this:

www.uponlinetraining.com

mercywanjiru · Post by **mercywanjiru** » Wed Apr 29, 2009 5:37 pm

I think i have a slight slunt to the front coz of breasts being a bit heavier than the rest of body,i am actually looking at a possible breast reduction exercise as well,with fast results..

swanso5 · Post by **swanso5** » Wed Apr 29, 2009 10:09 pm

your stuck in anterior pelvic tilt it would seem with some moderate to serious kyphosis

basically your bum sticks uo at the back because your bluites are weak, core is weak and quads and hip flexor muscle group are far too tight

upstairs your tight on the front (chest) and weak on the back and coupled with large boobs, they pull you forward putting a lot of stress on the lower back

maybe this can help:

www.uponlionetraining.com