But anyways I want to focus on stomach and thighs but i've been told to avoid 'high impact' workouts running stairmasters and the like I tried a personal trainer at gym. Gaint waste of money cuz he didnt have answers can anyone help?Knee Injury
Moderators: Boss Man, cassiegose
Knee Injury
I have a torn PCL and all the othro specalists i've seen refuse to it. But anyways I want to focus on stomach and thighs but i've been told to avoid 'high impact' workouts running stairmasters and the like I tried a personal trainer at gym. Gaint waste of money cuz he didnt have answers can anyone help?
But anyways I want to focus on stomach and thighs but i've been told to avoid 'high impact' workouts running stairmasters and the like I tried a personal trainer at gym. Gaint waste of money cuz he didnt have answers can anyone help?