How to work around a rotator injury

Natan · Post by **Natan** » Fri May 16, 2008 7:39 am

I injured right rotator a few months ago ,,I need to rest chest but I dont wanna loose any hard earned muscle in the process, I think i should cut form 12 sets a week to 6 sets a week for chest, also with high reps light weights.

For 2 weeks I have done no chest at all but from next week I must return to working chest and for 4 weeks this is planned chest workout:

Wide grip push ups : 2 x1 5
DB Inclined Bench Press: 2 x 12
DB Flat Bench Press to Fly: 2 x 12

is this workout light enough?,,or too light?,, what grip is best to use?,,, please advice me on how to work wround shoulder injury

Many thnx

swanso5 · Post by **swanso5** » Mon May 19, 2008 7:59 pm

do not do anything that you posted there...

instead pop "getting a training effect when injured" by tony gentilcore in google, read, learn and do what it says