OH NO!! wrist injury ..

x_rated_mo · Post by **x_rated_mo** » Tue Nov 06, 2007 9:24 am

i think i mite've benched a bit too much yesterday, and wrist gets in pain when twists certain ways or lifts light loads around the house.. and i have a full body today!! what to do ?
im not even sure if its an actual injury cuz ive never injured wrist before ..

Boss Man · Post by **Boss Man** » Tue Nov 06, 2007 4:58 pm

What does it feel like?

Does it feel like it's in one place, feels like it travels from one point to another, feels like a stabbing sensation?

swanso5 · Post by **swanso5** » Tue Nov 06, 2007 6:09 pm

weights might be alright because you basically keep your wrist straight when holding bars

x_rated_mo · Post by **x_rated_mo** » Wed Nov 07, 2007 8:44 pm

its just a pain .. in one place .. anythin like bent raises side lateral raises front raises normall pull ups i couldnt do, i dont feel much pain when i bend wrist back n forth but when i move it around sideways it kinda hurts

its actually feelin alot better today, i think its just a sprain .. what do u guys think ?

x_rated_mo · Post by **x_rated_mo** » Wed Nov 07, 2007 8:45 pm

i ended up doing parallel wrist pull ups, fist pushups military press, deadlifts and some abs stuff before jog ..

swanso5 · Post by **swanso5** » Wed Nov 07, 2007 9:26 pm

just keep it out of hurty range of motion and it'll be alright