Lunges - Tailbone pain

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djg
STARTING OUT
Posts: 26
Joined: Sun May 13, 2007 12:07 pm

Lunges - Tailbone pain

Post by djg »

This just started recently. Whenever I do lunges with weights in hands, or even without them, I get these severe burning pains in lowerback/tailbone area.

Is there anyone that is familiar with this type of pain and how to soothe it and still be able to do the exercises.
swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

read get your butt in gear by eric cressey
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