Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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19 Replies

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Wed Sep 30, 2020 12:25 pm

Topics

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adding weight

Last post by swanso5 « Sun May 03, 2009 6:35 pm
Replies: 2
by Laurie1 » Sun May 03, 2009 2:44 pm

2 Replies

1397 Views

Last post by swanso5
Sun May 03, 2009 6:35 pm
Looking for support

Last post by swanso5 « Sun May 03, 2009 4:54 am
Replies: 1
by lgschofield » Sat May 02, 2009 6:57 pm

1 Replies

1032 Views

Last post by swanso5
Sun May 03, 2009 4:54 am
Bench max improvement

Last post by Packard « Sat May 02, 2009 8:53 pm
Replies: 2
by B1rdm4n7 » Sat May 02, 2009 1:40 am

2 Replies

1603 Views

Last post by Packard
Sat May 02, 2009 8:53 pm
Working out while sick?

Last post by Packard « Sat May 02, 2009 8:50 pm
Replies: 6
by madmaxx » Thu Apr 30, 2009 8:48 am

6 Replies

3620 Views

Last post by Packard
Sat May 02, 2009 8:50 pm
Can't seem to gain weight...

Last post by swanso5 « Thu Apr 30, 2009 11:28 pm
Replies: 2
by BikeCombo » Thu Apr 30, 2009 6:54 pm

2 Replies

1934 Views

Last post by swanso5
Thu Apr 30, 2009 11:28 pm
how to attain firm arm muscles?

Last post by littleshelly « Thu Apr 30, 2009 4:59 pm
Replies: 3
by shee » Sun Apr 26, 2009 1:06 am

3 Replies

2071 Views

Last post by littleshelly
Thu Apr 30, 2009 4:59 pm
back pain workout

Last post by swanso5 « Wed Apr 29, 2009 10:09 pm
Replies: 3
by mercywanjiru » Wed Apr 29, 2009 5:19 pm

3 Replies

4077 Views

Last post by swanso5
Wed Apr 29, 2009 10:09 pm
strenth training

Last post by swanso5 « Wed Apr 29, 2009 5:14 pm
Replies: 2
by rocky_s » Wed Apr 29, 2009 1:37 pm

2 Replies

1513 Views

Last post by swanso5
Wed Apr 29, 2009 5:14 pm
Need Suggestion...

Last post by swanso5 « Wed Apr 29, 2009 5:11 pm
Replies: 3
by rocky_s » Wed Apr 29, 2009 1:12 pm

3 Replies

1850 Views

Last post by swanso5
Wed Apr 29, 2009 5:11 pm
Arm muscle

Last post by Boss Man « Wed Apr 29, 2009 4:37 pm
Replies: 1
by rocky_s » Wed Apr 29, 2009 1:44 pm

1 Replies

1182 Views

Last post by Boss Man
Wed Apr 29, 2009 4:37 pm
I lifted 1400 lbs with legs today

Last post by MrCheese « Wed Apr 29, 2009 3:10 pm
Replies: 17
by Joesportstalk » Sat Apr 25, 2009 7:13 pm
1

2
17 Replies

10629 Views

Last post by MrCheese
Wed Apr 29, 2009 3:10 pm
WOMEN WEIGHT TRAINING

Last post by Boopster « Wed Apr 29, 2009 6:56 am
Replies: 3
by yennieluong » Tue Apr 28, 2009 12:53 pm

3 Replies

1511 Views

Last post by Boopster
Wed Apr 29, 2009 6:56 am
Weight Training

Last post by bigboy5491 « Tue Apr 28, 2009 9:38 pm
Replies: 8
by cobaltsunrise » Sun Apr 26, 2009 11:58 pm

8 Replies

2851 Views

Last post by bigboy5491
Tue Apr 28, 2009 9:38 pm
Breaks between workouts / Running

Last post by swanso5 « Tue Apr 28, 2009 9:02 pm
Replies: 1
by pedd0r » Tue Apr 28, 2009 8:27 am

1 Replies

1102 Views

Last post by swanso5
Tue Apr 28, 2009 9:02 pm
Circuit Training

Last post by ride4lamar « Tue Apr 28, 2009 8:50 am
Replies: 3
by ride4lamar » Thu Apr 23, 2009 10:44 am

3 Replies

2532 Views

Last post by ride4lamar
Tue Apr 28, 2009 8:50 am
help starting weight training

Last post by swanso5 « Tue Apr 28, 2009 1:26 am
Replies: 1
by cherylhop27 » Thu Apr 23, 2009 8:34 am

1 Replies

1386 Views

Last post by swanso5
Tue Apr 28, 2009 1:26 am
BodyPump classes or Weights in the Gym for fatloss?

Last post by swanso5 « Tue Apr 28, 2009 1:18 am
Replies: 2
by StillTrying » Thu Apr 23, 2009 6:59 am

2 Replies

1896 Views

Last post by swanso5
Tue Apr 28, 2009 1:18 am
How long does it take to get stronger?

Last post by Packard « Mon Apr 27, 2009 3:38 pm
Replies: 9
by Bigboi118 » Wed Apr 22, 2009 4:16 pm

9 Replies

12691 Views

Last post by Packard
Mon Apr 27, 2009 3:38 pm
*L-Glutamine ? Before I buy it-What do you think about it??*

Last post by Boss Man « Mon Apr 27, 2009 3:07 pm
Replies: 2
by stl1992 » Fri Apr 24, 2009 12:22 pm

2 Replies

1488 Views

Last post by Boss Man
Mon Apr 27, 2009 3:07 pm
squats for tall guys

Last post by swanso5 « Mon Apr 27, 2009 5:15 am
Replies: 9
by Derelict » Sat Apr 25, 2009 6:15 pm

9 Replies

3820 Views

Last post by swanso5
Mon Apr 27, 2009 5:15 am
Working Muscle Groups 1X A Week

Last post by swanso5 « Mon Apr 27, 2009 2:54 am
Replies: 2
by d0rkyd00d » Thu Apr 23, 2009 3:42 pm

2 Replies

1775 Views

Last post by swanso5
Mon Apr 27, 2009 2:54 am
Bicep muscle not fully formed

Last post by swanso5 « Mon Apr 27, 2009 2:45 am
Replies: 9
by Bigboi118 » Tue Mar 03, 2009 3:31 pm

9 Replies

3480 Views

Last post by swanso5
Mon Apr 27, 2009 2:45 am
Interesting video- Incorrect Pull ups are harmful

Last post by swanso5 « Mon Apr 27, 2009 2:40 am
Replies: 1
by Fitdog » Fri Apr 24, 2009 5:49 pm

1 Replies

1124 Views

Last post by swanso5
Mon Apr 27, 2009 2:40 am
I ned help

Last post by swanso5 « Mon Apr 27, 2009 2:37 am
Replies: 2
by tinakfojo » Sat Apr 25, 2009 10:25 am

2 Replies

910 Views

Last post by swanso5
Mon Apr 27, 2009 2:37 am
help

Last post by swanso5 « Mon Apr 27, 2009 2:23 am
Replies: 1
by MAT201 » Mon Apr 27, 2009 12:00 am

1 Replies

739 Views

Last post by swanso5
Mon Apr 27, 2009 2:23 am
PowerBlock vs Ironmaster Dumbbells

Last post by Boss Man « Sun Apr 26, 2009 5:16 pm
Replies: 2
by Fit_Friend » Sat Apr 25, 2009 8:18 pm

2 Replies

2700 Views

Last post by Boss Man
Sun Apr 26, 2009 5:16 pm
switch from fat to muscle

Last post by jelav102 « Fri Apr 24, 2009 5:49 pm
Replies: 5
by jelav102 » Fri Apr 10, 2009 7:49 am

5 Replies

2812 Views

Last post by jelav102
Fri Apr 24, 2009 5:49 pm
*HELP* on Maintaining Abs while gaining muscle/ weight

Last post by RK19 « Fri Apr 24, 2009 1:05 pm
Replies: 4
by stl1992 » Wed Apr 22, 2009 10:47 am

4 Replies

1759 Views

Last post by RK19
Fri Apr 24, 2009 1:05 pm
Im back and need some help/advice on workouts

Last post by Packard « Fri Apr 24, 2009 7:48 am
Replies: 4
by Hope4Life » Wed Apr 22, 2009 10:19 pm

4 Replies

1632 Views

Last post by Packard
Fri Apr 24, 2009 7:48 am
Muscles too tired to go on!

Last post by Packard « Fri Apr 24, 2009 7:34 am
Replies: 5
by ddupler » Tue Apr 21, 2009 11:00 am

5 Replies

2345 Views

Last post by Packard
Fri Apr 24, 2009 7:34 am
Swimming

Last post by juan92 « Thu Apr 23, 2009 8:26 am
Replies: 8
by Slimme27 » Fri Apr 17, 2009 9:52 am

8 Replies

4077 Views

Last post by juan92
Thu Apr 23, 2009 8:26 am
Medical condition forcing me to restructure routine-HELP!

Last post by waterburyr « Thu Apr 23, 2009 2:42 am
Replies: 6
by waterburyr » Mon Apr 20, 2009 9:28 am

6 Replies

2658 Views

Last post by waterburyr
Thu Apr 23, 2009 2:42 am
Confused with HOW TO REDUCE THE CHEST ?

Last post by swanso5 « Thu Apr 23, 2009 12:24 am
Replies: 1
by sonisapabap » Thu Apr 23, 2009 12:14 am

1 Replies

778 Views

Last post by swanso5
Thu Apr 23, 2009 12:24 am
perfect bench press technique?

Last post by swanso5 « Thu Apr 23, 2009 12:20 am
Replies: 8
by thekid24 » Mon Apr 13, 2009 12:14 am

8 Replies

3858 Views

Last post by swanso5
Thu Apr 23, 2009 12:20 am
heavy leg extensions bad for knees?

Last post by Derelict « Wed Apr 22, 2009 8:39 pm
Replies: 2
by Derelict » Wed Apr 22, 2009 5:55 pm

2 Replies

1667 Views

Last post by Derelict
Wed Apr 22, 2009 8:39 pm
Fatigue at the end of workout

Last post by JamesmORRIS « Wed Apr 22, 2009 2:02 pm
Replies: 7
by JamesmORRIS » Mon Apr 13, 2009 10:26 am

7 Replies

2375 Views

Last post by JamesmORRIS
Wed Apr 22, 2009 2:02 pm
defining muscles.

Last post by RK19 « Wed Apr 22, 2009 1:06 pm
Replies: 33
by ollieowen » Sun Feb 01, 2009 2:07 pm
1

2

3
33 Replies

17136 Views

Last post by RK19
Wed Apr 22, 2009 1:06 pm
Suggestion about a workout Routine..

Last post by Packard « Wed Apr 22, 2009 8:09 am
Replies: 13
by YasinH » Tue Apr 14, 2009 10:33 pm

13 Replies

4583 Views

Last post by Packard
Wed Apr 22, 2009 8:09 am
I want thinner arms

Last post by clare_1 « Wed Apr 22, 2009 5:16 am
Replies: 10
by clare_1 » Sat Mar 21, 2009 1:05 pm

10 Replies

5226 Views

Last post by clare_1
Wed Apr 22, 2009 5:16 am
how much weight am i losing?

Last post by swanso5 « Tue Apr 21, 2009 10:13 pm
Replies: 1
by papsikel » Tue Apr 21, 2009 7:31 am

1 Replies

682 Views

Last post by swanso5
Tue Apr 21, 2009 10:13 pm
Left side weaker than right side

Last post by swanso5 « Tue Apr 21, 2009 9:46 pm
Replies: 1
by teppum42 » Tue Apr 21, 2009 10:13 am

1 Replies

1067 Views

Last post by swanso5
Tue Apr 21, 2009 9:46 pm
How do I get a nice PEAK in biceps

Last post by RK19 « Tue Apr 21, 2009 3:22 pm
Replies: 8
by bryguy007 » Mon Apr 13, 2009 5:06 pm

8 Replies

3309 Views

Last post by RK19
Tue Apr 21, 2009 3:22 pm
Alwyn's Full Week Recovery Recommendation

Last post by Packard « Tue Apr 21, 2009 8:09 am
Replies: 4
by ldematto » Sun Apr 19, 2009 7:15 pm

4 Replies

1504 Views

Last post by Packard
Tue Apr 21, 2009 8:09 am
I have no clue what I'm doing. Please advise.

Last post by Boss Man « Sun Apr 19, 2009 4:23 pm
Replies: 1
by Concertina » Sun Apr 19, 2009 12:59 pm

1 Replies

769 Views

Last post by Boss Man
Sun Apr 19, 2009 4:23 pm
New to excercise

Last post by Slimme27 « Fri Apr 17, 2009 9:47 am
Replies: 5
by mqzy » Mon Apr 13, 2009 4:04 am

5 Replies

2670 Views

Last post by Slimme27
Fri Apr 17, 2009 9:47 am
New member needs help

Last post by swanso5 « Thu Apr 16, 2009 6:59 pm
Replies: 4
by mheymann » Fri Mar 27, 2009 12:14 pm

4 Replies

2084 Views

Last post by swanso5
Thu Apr 16, 2009 6:59 pm
chest pains

Last post by laurenwilcox « Thu Apr 16, 2009 6:33 pm
Replies: 2
by laurenwilcox » Thu Apr 16, 2009 5:49 pm

2 Replies

1323 Views

Last post by laurenwilcox
Thu Apr 16, 2009 6:33 pm
question about alternating upper/lower body workouts

Last post by try_again « Wed Apr 15, 2009 7:06 am
Replies: 2
by try_again » Tue Apr 14, 2009 1:25 pm

2 Replies

863 Views

Last post by try_again
Wed Apr 15, 2009 7:06 am
correct benching

Last post by mzaruba423 « Sun Apr 12, 2009 10:31 pm
Replies: 2
by ramborogers » Tue Apr 07, 2009 9:48 am

2 Replies

2006 Views

Last post by mzaruba423
Sun Apr 12, 2009 10:31 pm
How to motivate hubbie to join me at the gym?

Last post by Joesportstalk « Sat Apr 11, 2009 6:56 pm
Replies: 8
by jamie1223 » Mon Dec 05, 2005 9:14 pm

8 Replies

6852 Views

Last post by Joesportstalk
Sat Apr 11, 2009 6:56 pm

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