Discuss your weight training questions, concerns and tips!
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MAT201
- STARTING OUT
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by MAT201 »
i saw the ex for upper lower and lower but each one have alot of style what is the diff for example between pullover and flat dumbell bench press
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swanso5
- VETERAN
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by swanso5 »
pullovers will hit chest and back a little each but you'd opt for a bench press variation for greater benefits and just use a direct back movement
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