strenth training

Discuss your weight training questions, concerns and tips!

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rocky_s
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Joined: Tue Apr 28, 2009 6:00 am

strenth training

Post by rocky_s »

if I increase the no of sets instead of increasing weight, will it give same effects???

I need a suggestion..plz help me out........
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pedd0r
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Joined: Fri Dec 26, 2008 11:51 am

Post by pedd0r »

No, you need to increase the weight. Otherwise you will just get a bettter endurance but not more muscles!
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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

generally...

increased wt will get you stronger

increased vol will get you bigger

www.uponlinetraining.com
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