adding weight

Laurie1 · Post by **Laurie1** » Sun May 03, 2009 2:44 pm

How Can i Add Weight To Dumbbells If i Add More Weight i Cant Lift Them For The Reps i Want To Lift i Want To Try And Add Weight Every Week But i Dont Seem To Be Getting Stronger But i Am Gaining Muscle

Packard · Post by **Packard** » Sun May 03, 2009 3:27 pm

How long have you been lifting? What sort of routine do you have? How old are you? Are you near your ideal weight? Were you ever athletic when younger?

We need a good bit more background to give any sort of relevant advice.

swanso5 · Post by **swanso5** » Sun May 03, 2009 6:35 pm

you don't have to get the same sets and reps each time...increase the wt and stick weith it until you get back up to your sets and reps then increase and go again

www.uponlinetraining.com