help starting weight training

cherylhop27 · Post by **cherylhop27** » Thu Apr 23, 2009 8:34 am

I am trying to incorporate weight training into weekly exercise schedule. The problem is when I go to do weight training I get lost as to what I should be doing. There are so many different exercises but a lot of them basicly seem to be the same. I use 5-10 lb weights at home I do have a gym membership but I don't like lifting weights at the gym since that is the room the men hang out in.

Don't mean to post such a long post I just am really confused and I wanna really weight lift to build some tone.
Also I am a avid runner and I don't wanna give up running for weight lifting do you think weight lifting 2 times a week is enough?

swanso5 · Post by **swanso5** » Tue Apr 28, 2009 1:26 am

what are your goals? what did you want wt training to do for you?

www.uponlinetraining.com