Strength Training

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To new users regards Adfoc and Oke

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
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by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Last post by BT_Nolan
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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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19 Replies

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Topics

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i am hurt but i can still do something

Last post by swanso5 « Sat Jun 06, 2009 11:28 pm
Replies: 1
by sora3428 » Sat Jun 06, 2009 9:55 pm

1 Replies

995 Views

Last post by swanso5
Sat Jun 06, 2009 11:28 pm
Need help getting bigger/stronger!! PLEASE READ!!!

Last post by juan92 « Thu Jun 04, 2009 4:23 pm
Replies: 5
by Impyowner1 » Sun May 31, 2009 11:46 pm

5 Replies

3085 Views

Last post by juan92
Thu Jun 04, 2009 4:23 pm
New to the forum with questions

Last post by Kevsworld « Wed Jun 03, 2009 9:13 pm
Replies: 2
by BackToLifting » Wed Jun 03, 2009 3:45 pm

2 Replies

1421 Views

Last post by Kevsworld
Wed Jun 03, 2009 9:13 pm
Full body workout on a budget.

Last post by swanso5 « Tue Jun 02, 2009 8:47 pm
Replies: 1
by agthompson » Tue Jun 02, 2009 8:01 pm

1 Replies

1283 Views

Last post by swanso5
Tue Jun 02, 2009 8:47 pm
What is a Good Replacement for these exercises?

Last post by Baseballkid14 « Tue Jun 02, 2009 4:34 pm
Replies: 7
by Baseballkid14 » Mon Jun 01, 2009 5:13 am

7 Replies

4133 Views

Last post by Baseballkid14
Tue Jun 02, 2009 4:34 pm
New to forum- What's your favorite...

Last post by cassiegose « Wed Jun 03, 2009 5:18 pm
Replies: 2
by healthnut09 » Tue Jun 02, 2009 12:26 am

2 Replies

4329 Views

Last post by cassiegose
Wed Jun 03, 2009 5:18 pm
Is this a good routine ...?

Last post by Kevsworld « Mon Jun 01, 2009 3:50 am
Replies: 4
by That70sShowDude » Sun May 31, 2009 5:47 pm

4 Replies

2601 Views

Last post by Kevsworld
Mon Jun 01, 2009 3:50 am
Physical fitness test!

Last post by pedd0r « Sat May 30, 2009 5:31 am
Replies: 8
by pedd0r » Thu May 28, 2009 1:18 pm

8 Replies

3600 Views

Last post by pedd0r
Sat May 30, 2009 5:31 am
Warm up to working sets of Pullups?

Last post by YasinH « Sat May 30, 2009 1:36 am
Replies: 10
by YasinH » Fri May 29, 2009 12:11 pm

10 Replies

3341 Views

Last post by YasinH
Sat May 30, 2009 1:36 am
Getting Back Into the Gym

Last post by ctorok « Fri May 29, 2009 5:47 pm
Replies: 2
by sloosky » Wed May 27, 2009 12:31 pm

2 Replies

1685 Views

Last post by ctorok
Fri May 29, 2009 5:47 pm
strength training

Last post by ctorok « Fri May 29, 2009 5:45 pm
Replies: 10
by Laurie1 » Wed May 27, 2009 2:46 pm

10 Replies

4149 Views

Last post by ctorok
Fri May 29, 2009 5:45 pm
What i recognized @ the gym!

Last post by juan92 « Thu May 28, 2009 9:08 pm
Replies: 5
by YasinH » Wed May 20, 2009 11:16 pm

5 Replies

2748 Views

Last post by juan92
Thu May 28, 2009 9:08 pm
Creatine?

Last post by ctorok « Fri May 29, 2009 1:28 am
Replies: 3
by b4mv01 » Wed May 27, 2009 12:11 am

3 Replies

3387 Views

Last post by ctorok
Fri May 29, 2009 1:28 am
reps.

Last post by swanso5 « Wed May 27, 2009 6:12 pm
Replies: 9
by Laurie1 » Mon May 25, 2009 2:56 pm

9 Replies

3885 Views

Last post by swanso5
Wed May 27, 2009 6:12 pm
freestyler-functional dynamics

Last post by Boss Man « Tue May 26, 2009 12:33 pm
Replies: 6
by cat76 » Mon May 25, 2009 6:10 am

6 Replies

2521 Views

Last post by Boss Man
Tue May 26, 2009 12:33 pm
Vegetarian Diet Advice Wanted

Last post by Boss Man « Thu May 28, 2009 2:35 pm
Replies: 11
by pranavsood » Fri May 15, 2009 2:01 am

11 Replies

4039 Views

Last post by Boss Man
Thu May 28, 2009 2:35 pm
I need help/opinions on routine

Last post by RK19 « Mon May 25, 2009 1:46 am
Replies: 15
by gbrnbo0 » Tue May 19, 2009 10:46 pm
1

2
15 Replies

7155 Views

Last post by RK19
Mon May 25, 2009 1:46 am
full body routine

Last post by Heelus « Sat May 23, 2009 2:31 pm
Replies: 2
by Kevsworld » Fri May 22, 2009 9:24 pm

2 Replies

2428 Views

Last post by Heelus
Sat May 23, 2009 2:31 pm
splits

Last post by Kevsworld « Fri May 22, 2009 9:28 pm
Replies: 7
by Laurie1 » Mon May 18, 2009 10:49 am

7 Replies

4241 Views

Last post by Kevsworld
Fri May 22, 2009 9:28 pm
Help with correct form?

Last post by Boss Man « Fri May 22, 2009 7:02 pm
Replies: 2
by Dejasade » Thu May 21, 2009 12:55 pm

2 Replies

1006 Views

Last post by Boss Man
Fri May 22, 2009 7:02 pm
Last rep problems

Last post by RK19 « Fri May 22, 2009 1:52 am
Replies: 1
by GeoS » Fri May 22, 2009 12:51 am

1 Replies

985 Views

Last post by RK19
Fri May 22, 2009 1:52 am
don't know what kind of program I need to be doing

Last post by eviltapanga « Wed May 20, 2009 10:13 pm
Replies: 4
by cherylhop27 » Thu Apr 30, 2009 2:26 pm

4 Replies

2578 Views

Last post by eviltapanga
Wed May 20, 2009 10:13 pm
pre-flight workout

Last post by Packard « Wed May 20, 2009 8:07 am
Replies: 3
by sunnybeach38 » Mon May 18, 2009 9:39 pm

3 Replies

1927 Views

Last post by Packard
Wed May 20, 2009 8:07 am
Increase Weight

Last post by Packard « Tue May 19, 2009 3:22 pm
Replies: 9
by rocky_s » Thu May 14, 2009 5:21 am

9 Replies

4033 Views

Last post by Packard
Tue May 19, 2009 3:22 pm
Never did any type of Strength training

Last post by swanso5 « Mon May 18, 2009 6:25 am
Replies: 1
by starsnize » Mon May 18, 2009 12:31 am

1 Replies

867 Views

Last post by swanso5
Mon May 18, 2009 6:25 am
loose skin

Last post by swanso5 « Sun May 17, 2009 11:37 pm
Replies: 1
by freespirit7191 » Sun May 17, 2009 9:13 pm

1 Replies

2200 Views

Last post by swanso5
Sun May 17, 2009 11:37 pm
How do I decide what weight to start with?

Last post by Boss Man « Sun May 17, 2009 6:09 pm
Replies: 3
by xYaft.Dawtyx » Sun May 17, 2009 12:37 pm

3 Replies

5639 Views

Last post by Boss Man
Sun May 17, 2009 6:09 pm
Backside/under of Arms *New*

Last post by Packard « Sat May 16, 2009 5:50 pm
Replies: 3
by szombie » Sat May 16, 2009 3:41 pm

3 Replies

1098 Views

Last post by Packard
Sat May 16, 2009 5:50 pm
deadlifts and squats

Last post by Packard « Fri May 15, 2009 7:38 am
Replies: 10
by Laurie1 » Thu May 14, 2009 3:11 pm

10 Replies

5411 Views

Last post by Packard
Fri May 15, 2009 7:38 am
New to working out....need help

Last post by Kevsworld « Thu May 14, 2009 6:41 pm
Replies: 4
by jcroteau » Tue May 12, 2009 10:17 pm

4 Replies

2104 Views

Last post by Kevsworld
Thu May 14, 2009 6:41 pm
Wow no deadlift..

Last post by Packard « Wed May 13, 2009 9:45 am
Replies: 22
by dys » Wed Oct 15, 2008 5:54 pm
1

2
22 Replies

9556 Views

Last post by Packard
Wed May 13, 2009 9:45 am
What should i do

Last post by swanso5 « Tue May 12, 2009 9:54 pm
Replies: 11
by Bigboi118 » Sat May 09, 2009 2:30 pm

11 Replies

3448 Views

Last post by swanso5
Tue May 12, 2009 9:54 pm
How do I gain muscle mass?

Last post by swanso5 « Tue May 12, 2009 9:43 pm
Replies: 1
by isayas09 » Tue May 12, 2009 8:56 pm

1 Replies

839 Views

Last post by swanso5
Tue May 12, 2009 9:43 pm
strength training

Last post by swanso5 « Tue May 12, 2009 6:17 am
Replies: 3
by Laurie1 » Mon May 11, 2009 11:09 am

3 Replies

1946 Views

Last post by swanso5
Tue May 12, 2009 6:17 am
Gap between the sets and reps

Last post by YasinH « Tue May 12, 2009 2:14 am
Replies: 21
by rocky_s » Wed Apr 29, 2009 1:28 pm
1

2
21 Replies

9089 Views

Last post by YasinH
Tue May 12, 2009 2:14 am
Muscle Soreness

Last post by Packard « Mon May 11, 2009 3:37 pm
Replies: 5
by herblady28 » Fri May 08, 2009 2:19 pm

5 Replies

2343 Views

Last post by Packard
Mon May 11, 2009 3:37 pm
Lower body exercises...

Last post by Packard « Mon May 11, 2009 8:55 am
Replies: 20
by lgschofield » Wed May 06, 2009 7:29 am
1

2
20 Replies

6965 Views

Last post by Packard
Mon May 11, 2009 8:55 am
Question about straight arm pull down and type of bar...

Last post by swanso5 « Sun May 10, 2009 6:38 pm
Replies: 2
by teppum42 » Sun May 10, 2009 12:04 pm

2 Replies

1504 Views

Last post by swanso5
Sun May 10, 2009 6:38 pm
Annoncement from Swans05

Last post by swanso5 « Sun May 10, 2009 6:33 pm
Replies: 4
by swanso5 » Fri May 08, 2009 5:06 am

4 Replies

1745 Views

Last post by swanso5
Sun May 10, 2009 6:33 pm
Bigger Forearms

Last post by RK19 « Sun May 10, 2009 2:11 pm
Replies: 5
by Johnny12 » Sun May 10, 2009 1:28 am

5 Replies

2609 Views

Last post by RK19
Sun May 10, 2009 2:11 pm
Strained Back

Last post by swanso5 « Sat May 09, 2009 3:27 am
Replies: 6
by AnnaCruzDC » Tue May 05, 2009 8:52 pm

6 Replies

2390 Views

Last post by swanso5
Sat May 09, 2009 3:27 am
Full Body Workout Program

Last post by swanso5 « Thu May 07, 2009 9:48 pm
Replies: 8
by S8P0R1T0 » Wed Apr 29, 2009 9:11 am

8 Replies

3303 Views

Last post by swanso5
Thu May 07, 2009 9:48 pm
I need a good workout for the summer.

Last post by swanso5 « Thu May 07, 2009 9:16 pm
Replies: 1
by dulani06 » Thu May 07, 2009 9:38 am

1 Replies

821 Views

Last post by swanso5
Thu May 07, 2009 9:16 pm
HELP!! Lack of upper body strength inhibiting lower lifting

Last post by teppum42 « Thu May 07, 2009 12:34 pm
Replies: 17
by teppum42 » Thu Apr 30, 2009 2:31 pm
1

2
17 Replies

6014 Views

Last post by teppum42
Thu May 07, 2009 12:34 pm
Forearm Tendons

Last post by Packard « Thu May 07, 2009 8:06 am
Replies: 5
by BeepBeep6262 » Mon May 04, 2009 12:59 pm

5 Replies

2604 Views

Last post by Packard
Thu May 07, 2009 8:06 am
Offering help. What would you do?

Last post by swanso5 « Wed May 06, 2009 8:53 pm
Replies: 2
by thekid24 » Wed May 06, 2009 8:37 pm

2 Replies

1443 Views

Last post by swanso5
Wed May 06, 2009 8:53 pm
Swimmer

Last post by swanso5 « Wed May 06, 2009 6:33 pm
Replies: 2
by Piker » Wed May 06, 2009 12:13 pm

2 Replies

1228 Views

Last post by swanso5
Wed May 06, 2009 6:33 pm
Need some suggestions

Last post by oscarmadison « Tue May 05, 2009 7:39 am
Replies: 3
by buggs » Mon May 04, 2009 9:03 pm

3 Replies

1734 Views

Last post by oscarmadison
Tue May 05, 2009 7:39 am
Tricep grip

Last post by swanso5 « Mon May 04, 2009 10:36 pm
Replies: 2
by teppum42 » Mon May 04, 2009 11:00 am

2 Replies

1391 Views

Last post by swanso5
Mon May 04, 2009 10:36 pm
Biggest Loser Competition

Last post by ldematto « Sun May 03, 2009 7:19 pm
Replies: 64
by swanso5 » Thu Feb 26, 2009 8:01 pm
1

2

3

4

5
64 Replies

26556 Views

Last post by ldematto
Sun May 03, 2009 7:19 pm

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