What i recognized @ the gym!

YasinH · Post by **YasinH** » Wed May 20, 2009 11:16 pm

i notice at the gym, everyone is trying to lift heavy weights, trying to impress or show off to other people how strong they are!..

But correct me if im wrong.. It definately isnt about how much weight u use, its how u Execute the exercise with proper form/technique. that and any weight u can use more then ur body weight..Correct?

Boss Man · Post by **Boss Man** » Thu May 21, 2009 4:08 pm

Technique is key. Without it you CAN get physical deformities and injuries you might be stuck with for life.

Only lift big when you can. Don't use dud technique to claim bigger lifts.

swanso5 · Post by **swanso5** » Thu May 21, 2009 7:39 pm

it's about HEAVY WTS with GOOD TECHNIQUE

www.uponlinetraining.com

juan92 · Post by **juan92** » Wed May 27, 2009 5:30 pm

here its the most reps

lens_d · Post by **lens_d** » Thu May 28, 2009 4:52 pm

Go heavy or go home! But yes you must use proper technique.

Alll about reps hmmm.... thats different.

juan92 · Post by **juan92** » Thu May 28, 2009 9:08 pm

poeple stay around th1 10 - 15 range ...