Never did any type of Strength training

Discuss your weight training questions, concerns and tips!

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starsnize
STARTING OUT
Posts: 1
Joined: Mon May 18, 2009 12:13 am

Never did any type of Strength training

Post by starsnize »

I've never done any type of strength training...do you have to have any special equipment like weights and stuff? What kind of exercises can be done for strength training that you do not have to have any type of equipment. :?:
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

just for you:

http://www.uponlinetraining.com/articles/0007.html
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