I need a good workout for the summer.

dulani06 · Post by **dulani06** » Thu May 07, 2009 9:38 am

I tore biecep in september and im done with rehab and everything. I went through rehab for it but now i tryin to get back to normal self. I went through the workouts at school since i play college football but they didnt make me any stronger so i am basically lope sided on arms on strength i need a workout that can help me build and while maintaining strength goin into the summer. gettin me ready for next season can anybody help me out

swanso5 · Post by **swanso5** » Thu May 07, 2009 9:16 pm

don't you have strength coaches at school?

either way you'll need db work for most upper work stopping sets when the weak arm breaks down

also squats and deadlifts for lower body

full body workouts

www.uponlinetraining.com